Home/ Supplements/ Phosphatidylserine/ Phosphatidylserine Complex

Phosphatidylserine Complex

product on market Tablet or Pill Solgar Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Phosphatidylserine and phosphatidylcholine are phospholipids that support cognitive function and cell membrane integrity. Research provides moderate evidence that these compounds may assist with memory and mental clarity. However, the overall evidence coverage for this specific complex is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Phosphatidylserine Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Fat/Fatty Acid
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
Market median: 100.0mg (108 products)
Market median: 100.0mg (108 products)
Within RDA (0.1× RDA) 38 studies (A:1, B:7)

Other Ingredients

Microcrystalline Cellulose Soy Lecithin Dicalcium Phosphate Silica Vegetable Cellulose Vegetable Magnesium Stearate Stearic Acid Vegetable Glycerin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement for adults, take one (1) tablet three times daily,preferably with meals or as directed by a healthcare practitioner.

Warnings & Precautions

Contains soy ingredients.

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

Formulation Notes

Phosphatidylserine is a natural substance found in the brain where it plays an important role in the integrity and fluidity of cell membranes. Phosphatidylserine levels in the brain can decline with age. Supplementing with Phosphatidylserine Complex is a good choice to help replenish phosphatidylserine levels and support a healthy mind.

Solgar’s KOF-K certification # K-1250

Aids brain function to support a healthy mind

Non-GMO Gluten, wheat & dairy free

Suitable for vegans

Free of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.

Additional Information

Solgar since 1947

GF Certified Gluten-free K Parve (Kosher)

Store at room temperature.

Metadata

Product Details

UPC / SKU0 33984 02803 6
DSLD Entry Date2020-04-23
Product TypeFat/Fatty Acid
FormTablet or Pill
BrandSolgar
DSLD ID218838
Data Updated2026-04-11
Research

Research Evidence

5
Research Sources
48
Avg Quality
5
Rct
C Influence of phosphatidylserine on cognitive performance and cortical activity after induced stress
Rct Nutritional neuroscience 2008 PubMed DOI
C Effects of a food supplement containing phosphatidylserine on cognitive function in Chinese older adults with mild cognitive impairment: A randomized double-blind, placebo-controlled trial
Rct Journal of affective disorders 2025 PubMed DOI
C A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults.
Rct Nutrients PubMed DOI
C Phosphatidylserine enriched with polyunsaturated n-3 fatty acid supplementation for attention-deficit hyperactivity disorder in children and adolescents with epilepsy: A randomized placebo-controlled trial.
Rct Epilepsia open PubMed DOI
C Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine
Rct Human psychopharmacology 2007 PubMed
View all evidence for Phosphatidylserine →
Compare

Similar Products

Pedi-Active Delicious Mixed Berry Flavor
Nature's Plus · Tablet or Pill
100
Adult-Active
Natures Plus · Tablet or Pill
100
Stress Manager
Divine Health · Tablet or Pill
100
Cortisol Manager
Integrative Therapeutics · Tablet or Pill
100
Cortisol Manager
Integrative Therapeutics · Tablet or Pill
100
View all Phosphatidylserine products →
Phosphatidylserine research Best Phosphatidylserine All Phosphatidylserine products More from Solgar View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.