Melatonin 5 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for short-term use in managing jet lag and certain circadian rhythm disorders. The ingredient profile is generally well-tolerated at this dosage.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested Use: As a dietary supplement for adults, take one (1) nugget at bedtime as Melatonin may produce drowsiness, or as directed by a healthcare practitioner.
Warnings & Precautions
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your healthcare practitioner before use.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Formulation Notes
Solgar Melatonin 5 mg Nuggets are a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep. This product works with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed and revitalized.
Clinically studied ingredient Helps promote relaxation & sleep
Non-GMO Gluten, wheat & dairy free
Suitable for vegans
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
Solgar’s KOF-K certification #K-1250
Additional Information
Solgar since 1947
GF Certified Gluten-free K Parve (Kosher)
Store at room temperature.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.