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Sleep with Valerian & Melatonin

product on market Capsule Village Vitality Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This blend contains valerian and passion flower, which have moderate evidence for improving sleep quality and reducing insomnia. Hops and skullcap are also included, though research on their efficacy for sleep is more limited. The combination focuses on ingredients traditionally used for relaxation and sleep induction.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep with Valerian & Melatonin
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Veggie Cap(s)
Serving Size
90
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

250 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Hops Strobiles
75 mg
Skullcap
50 mg
Passion Flower
50 mg
California Poppy
25 mg
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Modified Vegetable Cellulose
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: Take 1-2 caps 30 minutes before bedtime and repeat if wake up.

Warnings & Precautions

Warning: Keep out of the reach of children.

Do not take during pregnancy.

Formulation Notes

100% gluten free

100% vegetarian

Sleep with valerian & melatonin

Metadata

Product Details

UPC / SKU7 88332 17440 7
DSLD Entry Date2020-03-24
Product TypeOther Combinations
FormCapsule
DSLD ID216783
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.