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Soothing Caramel Bedtime

product on market Other (e.g. tea bag) Yogi Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

California poppy and L-theanine are used to promote relaxation and support sleep, though research evidence for the former is limited. The proprietary herbal blend lacks specific data for individual efficacy. Overall, these ingredients are generally recognized as safe for short-term use.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for Soothing Caramel Bedtime
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tea Bag(s)
Serving Size
Botanical
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

organic California Poppy
19 mg
8 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Proprietary Blend of Herbs
1738 mg

Other Ingredients

organic Caramel flavor organic Vanilla flavor organic Cinnamon bark Oil organic Cardamom seed Oil organic Ginger root Oil
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Get the most out of every cup. Bring water to boiling, cover and steep 7 minutes. For a stronger tea, use 2 tea bags. Drink before bedtime.

Warnings & Precautions

Warning: Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition.

Formulation Notes

Supports a good night's sleep

Caffeine free

Non-GMO

Soothing Caramel Bedtime contains Organic Rooibos Leaf from Rainforest Alliance Certified farms. www.rainforest-alliance.org

Soothing Caramel Bedtime contains Organic Rooibos Leaf from Rainforest Alliance Certified farms. www.rainforest-alliance.org

OU (Kosher)

Vegan

Relax and Unwind with Soothing Caramel Bedtime Formulated to support relaxation, Chamomile Flower, Skullcap and L-Theanine are blended to help calm the body and mind for a good night's sleep. Sweet Rooibos, Caramel and Vanilla flavors combine for a delicious and warming tea.

Additional Information

Yoga for Serenity Sit crossed legged or in a chair with a straight spine. Close your right nostril with your right thumb and breathe through your left nostril. Hold the pose for 3 minutes. Please ask your doctor if this exercise is suitable for you.

Our story began in 1969 when Yogi Bhajan, as inspirational teacher of holistic living, started teaching yoga in the West. While sharing his wisdom and knowledge of herbs and healthy living, he would serve his students an aromatic spiced tea they affectionately named "Yogi Tea".

Non GMO Project Verified Nongmoproject.org

OU (Kosher) Rainforest Alliance Certified Rooibos Certified B Corporation

Compostable tea bags

Unwind with a cup of our Soothing Caramel Bedtime tea.

At Yogi, it's about more than creating deliciously purposeful teas. Learn about our efforts to do good at home and around the world at yogiproducts.com/doing-good.

Metadata

Product Details

DSLD Entry Date2020-04-23
Product TypeBotanical
FormOther (e.g. tea bag)
BrandYogi
DSLD ID216584
Data Updated2026-04-11
Research

Research Evidence

37
Research Sources
53
Avg Quality
22
Rct
10
Systematic Review
3
Meta Analysis
1
Clinical Trial
1
Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026 PubMed DOI
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025 PubMed DOI
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010 PubMed DOI
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019 PubMed DOI
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023 PubMed DOI
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022 PubMed DOI
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025 PubMed DOI
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008 PubMed DOI
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.