Soothing Caramel Bedtime by Yogi — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

1 Tea Bag(s) Serving Size

Botanical Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

organic California Poppy

19 mg

L-Theanine

8 mg

📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)

This product: 8mg

Proprietary Blend of Herbs

1738 mg

Other Ingredients

organic Caramel flavor organic Vanilla flavor organic Cinnamon bark Oil organic Cardamom seed Oil organic Ginger root Oil

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (92% of products) Nutrient (22% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher

Product Information

📋 Directions for Use

Get the most out of every cup. Bring water to boiling, cover and steep 7 minutes. For a stronger tea, use 2 tea bags. Drink before bedtime.

⚠️ Warnings & Precautions

Warning: Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition.

🧪 Formulation Notes

Supports a good night's sleep

Caffeine free

Non-GMO

Soothing Caramel Bedtime contains Organic Rooibos Leaf from Rainforest Alliance Certified farms. www.rainforest-alliance.org

OU (Kosher)

Vegan

Relax and Unwind with Soothing Caramel Bedtime Formulated to support relaxation, Chamomile Flower, Skullcap and L-Theanine are blended to help calm the body and mind for a good night's sleep. Sweet Rooibos, Caramel and Vanilla flavors combine for a delicious and warming tea.

Additional Information

Yoga for Serenity Sit crossed legged or in a chair with a straight spine. Close your right nostril with your right thumb and breathe through your left nostril. Hold the pose for 3 minutes. Please ask your doctor if this exercise is suitable for you.

Our story began in 1969 when Yogi Bhajan, as inspirational teacher of holistic living, started teaching yoga in the West. While sharing his wisdom and knowledge of herbs and healthy living, he would serve his students an aromatic spiced tea they affectionately named "Yogi Tea".

Non GMO Project Verified Nongmoproject.org

OU (Kosher) Rainforest Alliance Certified Rooibos Certified B Corporation

Compostable tea bags

Unwind with a cup of our Soothing Caramel Bedtime tea.

At Yogi, it's about more than creating deliciously purposeful teas. Learn about our efforts to do good at home and around the world at yogiproducts.com/doing-good.

Product Details

DSLD Entry Date 2020-04-23

Product Type Botanical

Form Other (e.g. tea bag)

Brand Yogi

DSLD ID 216584

Data Updated 2026-04-11

Research Evidence

37 Research Sources

53 Avg Quality Score

22 Rct

10 Systematic Review

3 Meta Analysis

1 Clinical Trial

1 Openfda Safety

B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials

Systematic Review Nutritional neuroscience 2026

PubMed DOI

B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis

Meta Analysis Sleep medicine reviews 2025

PubMed DOI

B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness

Rct Nutritional neuroscience 2010

PubMed DOI

B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial

Rct Nutrients 2019

PubMed DOI

B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review

Systematic Review International journal of molecular sciences 2023

PubMed DOI

B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Meta Analysis Nutrition reviews 2025

PubMed DOI

B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial

Rct Nutrients 2022

PubMed DOI

B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study

Rct Nutritional neuroscience 2025

PubMed DOI

B The combined effects of L-theanine and caffeine on cognitive performance and mood

Rct Nutritional neuroscience 2008

PubMed DOI

B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis

Meta Analysis Nutrition reviews 2014

PubMed DOI

View all evidence for L Theanine →