OmegaGenics Alaskan Cod Liver Oil Natural Lemon Flavor by Metagenics — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
17% of ingredients have research evidence

B Label Compliance Grade

Product Label

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Label Data

5 mL Serving Size

40 Servings

Fat/Fatty Acid Product Type

17% Evidence Coverage

Supplement Facts — Evidence Check

Calories

40 Calorie(s)

Total Fat

4.5 Gram(s) (6% DV)

Cholesterol

25 mg (8% DV)

Vitamin A

750 mcg (83% DV)

Vitamin D

4.2 mcg (21% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.004200000000000001mg UL 0.1mg

Alaskan Cod Liver Oil

4.5 Gram(s)

Other Ingredients

Alaskan Cod Liver Oil organic Lemon Oil Mixed Tocopherols

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: Take one teaspoon (5 mL) once daily or as directed by your healthcare practitioner.

⚠️ Warnings & Precautions

Warning: Excess vitamin A may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A per day.

Not for consumption by children under 9 years of age.

Caution: Consult your healthcare practitioner if pregnant, nursing, or taking other nutritional supplements or medications.

Keep out of reach of children.

Contains: Fish (cod).

🧪 Formulation Notes

Bering Select cod liver oil is sourced from the pure, abundant waters of Alaska's Bering Sea

This product is non-GMO and gluten-free.

Additional Information

Practitioner exclusive

Storage: Refrigerate after opening and use within 90 days. This oil may become cloudy when refrigerated, which is normal and does not alter product efficacy.

Non-GMO project Verified nongmoproject.org

Product Details

UPC / SKU 7 55571 95109 0

DSLD Entry Date 2020-03-24

Product Type Fat/Fatty Acid

Form Liquid

Brand Metagenics

DSLD ID 216525

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →