L-Theanine Complex
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyL-theanine, GABA, and valerian root are researched for their roles in promoting relaxation and improving sleep quality. There is moderate evidence supporting these ingredients for reducing stress and anxiety. The overall evidence coverage for this specific combination is limited.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule two times daily, preferably at mealtimes, or as directed by a healthcare practitioner.
Warnings & Precautions
Do not use if outer bottle seal is missing, torn or damaged in any way.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Keep out of reach of children.
Formulation Notes
Solgar's L-Theanine Complex Vegetable Capsules are free of yeast, wheat, soy, gluten and dairy products and are formulated without the use of artificial preservatives, flavors or colors.
Suitable for vegetarians
Sugar, salt and starch free
Additional Information
To assure freshness and potency, store at room temperature 59 degrees-86 degrees F (15 degrees-30 degrees C). Store away from heat, light and moisture.
Solgar since 1947
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.