🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

7.5 Gram(s) Serving Size
28 Servings
Botanical Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
90 Calorie(s)
Total Fat
6 Gram(s) (10% DV)
Cholesterol
Sodium
15 mg (1% DV)
Potassium
90 mg (3% DV)
Total Carbohydrates
4 Gram(s) (1% DV)
Protein
3 Gram(s) (6% DV)
Vitamin A
Vitamin C
Calcium
(2% DV)
Iron
(6% DV)
(25% DV)
(4% DV)

Other Ingredients

Organic Cold-Milled Flax

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (70% of products) Nutrient (63% of products) Qualified Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Organic

Product Information

📋 Directions for Use

Take every day to ensure an adequate intake. Solgar's Organic Cold-Milled Flax can be taken alone, or for an added treat, mix with your favorite cereal or yogurt. Share the nutritional wealth with your friends and family by adding this powder to your favorite recipes. Directions: For adults, take one (1) to two (2) tablespoons (7.5 g to 15 g) of cold-milled flax daily. Cold-milled flax can be added to baked goods, blender drinks or sprinkled on cereal and salads. Take with plenty of fluids.

⚠️ Warnings & Precautions

Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. As a reminder, discuss the supplements and medications you take with your health care providers.

Keep out of reach of children.

Do not use if seal is missing, torn or damaged in any way.

🧪 Formulation Notes

Only a handful of foods contain the essential fatty acids your body needs every day. Our organic Cold Milled Flax delivers some of the highest concentrations of Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) available in a food. Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) are two fatty acids important for heart and circulatory health. This organic, vegan formula also contains the powerhouse nutrients Oleic Acid (Omega-9) and Lignans - phytochemicals which play a part in the well-being of the body. In addition, this product is a good source of fiber to help meet your nutritional requirements.

Natural Omega-3 Vegan Source

Promotes heart & cardio health

Source of fiber Omega 3, Omega-6 & Omega-9 Natural Lignans

Certified organic by Quality Assurance International Product of Canada

Additional Information

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g Calories per gram: Fat 9 Carbohydrate 4 Protein 4

Store in a dry place and avoid excessive heat. To ensure freshness after opening, keep refrigerated or store in freezer.

Solgar Since 1947

Quality Assurance International Certified Organic

Product Details

UPC / SKU 0 33984 00890 8
DSLD Entry Date 2020-02-26
Product Type Botanical
Form Liquid
Brand Solgar
DSLD ID 214452
Data Updated 2026-04-11

Research Evidence

20 Research Sources
49 Avg Quality Score
7 Rct
7 Clinical Trial
6 Meta Analysis
B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016
B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Meta Analysis Diabetes & metabolic syndrome 2025
B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials
Meta Analysis Food & function 2023
C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials
Meta Analysis Phytotherapy research : PTR 2022
C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials
Meta Analysis The Journal of nutrition 2015
C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial
Rct Phytotherapy research : PTR 2019
C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis
Meta Analysis Current hypertension reviews 2024
C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins
Rct Hypertension (Dallas, Tex. : 1979) 2016
C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.
Rct Nutrients
C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.
Rct Nutrients
View all evidence for Flaxseed →

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