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AR-5 Lemon Ice

product on market Powder AST Sports Science Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 13% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The listed ingredients consist of basic macronutrients, including proteins and carbohydrates, which provide energy and support muscle maintenance. There is strong evidence regarding the general nutritional roles of these components. However, the evidence coverage for this specific formulation is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for AR-5 Lemon Ice
Open Full PDF View on NIH DSLD →
Details

Label Data

15 Gram(s)
Serving Size
35
Servings
Other Combinations
Product Type
13%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
50 {Calories}
Total Fat
Cholesterol
Total Carbohydrates
2 g (2% DV)
Protein
Vitamin C
120 mg (200% DV)
Calcium
55 mg (5% DV)
240 mg (24% DV)
Within RDA (0.3× RDA) 13 studies (A:0, B:3)
68 mg (17% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
Sodium
80 mg (3% DV)
Potassium
85 mg (2% DV)
Micronized BCAA 2:1:1
7000 mg
Market median: 420.0mg (227 products)
Anti-Catabolic AA Matrix(TM)
1210 mg
HydroLyte(TM)
1150 mg

Other Ingredients

Citric Acid Natural flavors Crystalline Fructose Lecithin Tartaric Acid Sucralose Beta-Carotene
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended Use: Mix one (1) scoop in 12 to 20 ounces of cold water. Drink a serving before, during and immediately after your workout. AR-5 is also great early morning to prime your body with critical muscle-building and energizing aminos and key electrolytes to fuel each day.

Warnings & Precautions

Contains: Soy.

Formulation Notes

7 Grams Micronized BCAA

3 Grams Micronized Glutamine

Additional Information

Rev# AR5L612

Made In USA

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ENERGY For Ultra-Intense Workouts* RECOVERY Rapid Muscle Recovery*HYDRATION Electrolytes for Optimum Hydration* POWER Develop ENDURANCE Train harder - Train longer*

ULTRA-CONCENTRATED AMINO ACID MUSCLE ENERGY FORMULA

NEW!

STRENGTH Fuel Rapid Strength Increases* HYDRATION Electrolytes for Optimum Hydration* POWER Develop Explosive Power*

Metadata

Product Details

UPC / SKU7 05077 00300 7
DSLD Entry Date2013-08-23
Product TypeOther Combinations
FormPowder
BrandAST Sports Science
DSLD ID21395
Data Updated2026-04-11
Research

Research Evidence

46
Research Sources
55
Avg Quality
23
Meta Analysis
7
Systematic Review
7
Rct
4
Clinical Trial
2
Other
1
Guideline
1
Regulatory Source
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
B Phosphate binders for preventing and treating bone disease in chronic kidney disease patients
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B Calcium and phosphorus supplementation of human milk for preterm infants
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
B Radiographic and clinical outcomes of silicate-substituted calcium phosphate (SiCaP) bone grafts in spinal fusion: Systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2020 PubMed DOI
B ESPGHAN/ESPEN/ESPR/CSPEN guidelines on pediatric parenteral nutrition: Calcium, phosphorus and magnesium.
Guideline Clinical nutrition (Edinburgh, Scotland) 2018 PubMed DOI
B Effect of different phosphate binders on fibroblast growth factor 23 levels in patients with chronic kidney disease: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Annals of palliative medicine 2022 PubMed DOI
B Pyridoxal 5 phosphate for neuroleptic-induced tardive dyskinesia
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B The impact of phosphate lowering agents on clinical and laboratory outcomes in chronic kidney disease patients: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of nephrology 2022 PubMed DOI
B Calcimimetics treatment strategy for serum calcium and phosphate management in patients with secondary hyperparathyroidism undergoing dialysis: A systematic review and meta-analysis of randomized studies
Meta Analysis Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy 2024 PubMed DOI
View all evidence for Phosphorus →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.