AR-5 Lemon Ice

product on market Powder AST Sports Science 🟢 Safety: 100/100
Brand: AST Sports Science
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 13% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

15 Gram(s) Serving Size
35 Servings
Other Combinations Product Type
13% Evidence Coverage

Supplement Facts — Evidence Check

Calories
50 {Calories}
Total Fat
Cholesterol
Total Carbohydrates
2 g (2% DV)
Protein
Vitamin C
120 mg (200% DV)
Calcium
55 mg (5% DV)
240 mg (24% DV)
✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 240mg UL 4000mg
68 mg (17% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 68mg
Sodium
80 mg (3% DV)
Potassium
85 mg (2% DV)
Micronized BCAA 2:1:1
7000 mg
3000 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 3000mg
Anti-Catabolic AA Matrix(TM)
1210 mg
HydroLyte(TM)
1150 mg

Other Ingredients

Citric Acid Natural flavors Crystalline Fructose Lecithin Tartaric Acid Sucralose Beta-Carotene

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (76% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Recommended Use: Mix one (1) scoop in 12 to 20 ounces of cold water. Drink a serving before, during and immediately after your workout. AR-5 is also great early morning to prime your body with critical muscle-building and energizing aminos and key electrolytes to fuel each day.

⚠️ Warnings & Precautions

Contains: Soy.

🧪 Formulation Notes

7 Grams Micronized BCAA

3 Grams Micronized Glutamine

Additional Information

Rev# AR5L612

Made In USA

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ENERGY For Ultra-Intense Workouts* RECOVERY Rapid Muscle Recovery*HYDRATION Electrolytes for Optimum Hydration* POWER Develop ENDURANCE Train harder - Train longer*

ULTRA-CONCENTRATED AMINO ACID MUSCLE ENERGY FORMULA

NEW!

STRENGTH Fuel Rapid Strength Increases* HYDRATION Electrolytes for Optimum Hydration* POWER Develop Explosive Power*

Product Details

UPC / SKU 7 05077 00300 7
DSLD Entry Date 2013-08-23
Product Type Other Combinations
Form Powder
Brand AST Sports Science
DSLD ID 21395
Data Updated 2026-04-11

Research Evidence

46 Research Sources
55 Avg Quality Score
23 Meta Analysis
7 Systematic Review
7 Rct
4 Clinical Trial
2 Other
1 Guideline
1 Regulatory Source
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2025
PubMed DOI Cochrane
B Phosphate binders for preventing and treating bone disease in chronic kidney disease patients
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI
B Calcium and phosphorus supplementation of human milk for preterm infants
Systematic Review The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
B Radiographic and clinical outcomes of silicate-substituted calcium phosphate (SiCaP) bone grafts in spinal fusion: Systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2020
PubMed DOI
B ESPGHAN/ESPEN/ESPR/CSPEN guidelines on pediatric parenteral nutrition: Calcium, phosphorus and magnesium.
Guideline Clinical nutrition (Edinburgh, Scotland) 2018
PubMed DOI
B Effect of different phosphate binders on fibroblast growth factor 23 levels in patients with chronic kidney disease: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Annals of palliative medicine 2022
PubMed DOI
B Pyridoxal 5 phosphate for neuroleptic-induced tardive dyskinesia
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
B The impact of phosphate lowering agents on clinical and laboratory outcomes in chronic kidney disease patients: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of nephrology 2022
PubMed DOI
B Calcimimetics treatment strategy for serum calcium and phosphate management in patients with secondary hyperparathyroidism undergoing dialysis: A systematic review and meta-analysis of randomized studies
Meta Analysis Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy 2024
PubMed DOI
View all evidence for Phosphorus →

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