100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 43% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
✨ AI-generated · Qwen 3.6
· methodology
This product provides choline, which is supported by strong evidence for its role in cognitive function and liver health. The inclusion of calcium supports bone maintenance and nerve signaling. Overall, the evidence coverage for this specific ingredient profile is limited.
AI-generated summary based on research evidence. Not medical advice.
Details
Label Data
Fat/Fatty Acid
Product Type
Ingredients
Supplement Facts — Evidence Check
Total Fat
4 Gram(s)
(5% DV)
Total Carbohydrates
1 Gram(s)
(1% DV)
Within RDA (0.4× RDA)
38 studies (A:1, B:7)
Within RDA (0.4× RDA)
13 studies (A:0, B:3)
Market median: 125.0mg (294 products)
38 studies (A:1, B:7)
Other Ingredients
Soy Lecithin
Tricalcium Phosphate
Claims
Label Claims — Verification
Unverified
Nutrient
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Directions: As a dietary supplement, take one tablespoon daily. For maximum benefits, take as directed every day.
Soy lecithin granules are convenient to use and can be sprinkled on food or mixed in juice or water.
Warnings & Precautions
Contains: Soy.
Keep out of reach of children
Formulation Notes
Soy lecithin granules supply a naturally occurring combination of phosphatidyl choline (PC) and other phospholipids extracted from soybeans. Lecithin is a preferred source of choline and is used effectively by the body. Choline is essential for making acetylcholine, a messenger chemical that is important in sending messages from one nerve cell to another. Clinical studies have also shown that lecithin helps the body emulsify fat and provides dietary support for liver and cardiovascular health and nervous system function.
Provides dietary support for brain, liver and cardiovascular health
No artificial colors, no artificial flavors, no preservatives, no wheat, no corn, no dairy.
Additional Information
Notice: Significant product settling may occur.
Store in a cool, dry place.
Metadata
Product Details
UPC / SKU0 48107 19686 8
DSLD Entry Date2019-12-22
Product TypeFat/Fatty Acid
FormPowder
Data Updated2026-04-11
Research
Research Evidence
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis
Biological psychiatry. Cognitive neuroscience and neuroimaging
2024
PubMed
DOI
B
Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline
Briefings in bioinformatics
2026
PubMed
DOI
B
Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline
Journal of gastroenterology
2022
PubMed
DOI
B
Scientific Opinion on health claims related to choline
Regulatory Source
EFSA Journal
2011
DOI
C
Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis
Nutrition reviews
2022
PubMed
DOI
C
Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct
The American journal of clinical nutrition
PubMed
DOI
C
Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct
The American journal of clinical nutrition
PubMed
DOI
C
Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review
Psychotherapy and psychosomatics
2013
PubMed
DOI
C
The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct
The British journal of nutrition
2007
PubMed
C
Differential metabolism of choline supplements in adult volunteers.
View all evidence for Choline →
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.
