🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 43% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

7.5 Gram(s) Serving Size
60 Servings
Fat/Fatty Acid Product Type
43% Evidence Coverage

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Fat
4 Gram(s) (5% DV)
Total Carbohydrates
1 Gram(s) (1% DV)
230 mg (42% DV)
✅ Within RDA (0.4× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 230mg UL 3500mg
Calcium
60 mg (5% DV)
260 mg (21% DV)
✅ Within RDA (0.4× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 260mg UL 4000mg
1.725 Gram(s)
📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 1.725mg UL 3500mg

Other Ingredients

Soy Lecithin Tricalcium Phosphate

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take one tablespoon daily. For maximum benefits, take as directed every day.

Soy lecithin granules are convenient to use and can be sprinkled on food or mixed in juice or water.

⚠️ Warnings & Precautions

Contains: Soy.

Keep out of reach of children

🧪 Formulation Notes

Soy lecithin granules supply a naturally occurring combination of phosphatidyl choline (PC) and other phospholipids extracted from soybeans. Lecithin is a preferred source of choline and is used effectively by the body. Choline is essential for making acetylcholine, a messenger chemical that is important in sending messages from one nerve cell to another. Clinical studies have also shown that lecithin helps the body emulsify fat and provides dietary support for liver and cardiovascular health and nervous system function.

Provides dietary support for brain, liver and cardiovascular health

No artificial colors, no artificial flavors, no preservatives, no wheat, no corn, no dairy.

Additional Information

Notice: Significant product settling may occur.

Store in a cool, dry place.

Product Details

UPC / SKU 0 48107 19686 8
DSLD Entry Date 2019-12-22
Product Type Fat/Fatty Acid
Form Powder
Brand GNC
DSLD ID 210562
Data Updated 2026-04-11

Research Evidence

28 Research Sources
47 Avg Quality Score
11 Clinical Trial
8 Rct
2 Guideline
2 Meta Analysis
2 Regulatory Source
1 Systematic Review
1 Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition
View all evidence for Choline →

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