Lutein 20 mg by 21st Century — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Softgel(s) Serving Size

Non-Nutrient/Non-Botanical Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Lutein

20 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 20mg

Other Ingredients

Sunflower Oil Gelatin Glycerin Beeswax purified Water Soy Lecithin

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (87% of products) Nutrient (18% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, adults take one (1) softgel daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.

⚠️ Warnings & Precautions

Do not exceed recommended dosage.

Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.

Stop use and contact a physician if adverse reactions occur.

Keep out of reach of children.

Do not use if product appears to be tampered with or seal is broken.

Contains soy.

🧪 Formulation Notes

No added Sugar, Salt, Yeast, Preservatives, or Artificial Flavors.

Naturally occurring Zeaxanthin

Gluten free

Contains soy.

Lutein is a high potency phytonutrient with antioxidant benefits.

Additional Information

Individual results may vary.

Store at room temperature.

Eye Health Support

Gluten free

Guaranteed quality Laboratory tested

Product Details

UPC / SKU 7 40985 27073 8

DSLD Entry Date 2019-11-21

Product Type Non-Nutrient/Non-Botanical

Form Softgel Capsule

Brand 21st Century

DSLD ID 206641

Data Updated 2026-04-11

Research Evidence

8 Research Sources

46 Avg Quality Score

4 Rct

2 Clinical Trial

1 Systematic Review

B Systematic review of carotenoid concentrations in human milk and infant blood

Systematic Review Nutrition reviews 2022

PubMed DOI

C No CFH or ARMS2 Interaction with Omega-3 Fatty Acids, Low versus High Zinc, or β-Carotene versus Lutein and Zeaxanthin on Progression of Age-Related Macular Degeneration in the Age-Related Eye Disease Study 2: Age-Related Eye Disease Study 2 Report No. 18

Rct Ophthalmology 2019

PubMed DOI

C Consumption of Hen Eggs Enriched with n-3 Polyunsaturated Fatty Acids, Selenium, Vitamin E and Lutein Incites Anti-Inflammatory Conditions in Young, Healthy Participants - A Randomized Study.

Rct Frontiers in bioscience (Landmark edition)

PubMed DOI

C Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.

Rct Nutrients

PubMed DOI

C Oral Antioxidant and Lutein/Zeaxanthin Supplements Slow Geographic Atrophy Progression to the Fovea in Age-Related Macular Degeneration.

Rct Ophthalmology

PubMed DOI

C The Influence of Lutein Supplements on Age-related Macular Degeneration

Clinical Trial ClinicalTrials.gov 2007

ClinicalTrials.gov

D Lutein/Zeaxanthin and Omega-3 Supplementation in Persons Over Age 60