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Fiber Blend

product on market Capsule The Vitamin Shoppe Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 18% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This blend utilizes oat fiber, brown rice bran, and fruit pectins to provide dietary fiber. Strong evidence supports the use of these soluble and insoluble fibers for promoting digestive regularity and supporting metabolic health. The overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Fiber Blend
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
200
Servings
Botanical with Nutrients
Product Type
18%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s) (1% DV)
930 mg
Market median: 100.0mg (1 products) 42 studies (A:1, B:15)
Brown Rice Bran
825 mg
Apple Pectin
210 mg
Citrus Pectin
150 mg
150 mg
Market median: 60.0mg (94 products) 13 studies (A:0, B:7)
Psyllium Husk
120 mg
Prune
75 mg
Cabbage
18 mg
Carrot
9 mg
Broccoli
6 mg

Other Ingredients

Gelatin Magnesium Stearate Modified Cellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take three (3) capsules up to twice daily with at least 8 oz. of water and preferably with meals.

Warnings & Precautions

Contains: Soy.

Warning: This product must be taken with at least 8 oz. of water, as it contains Psyllium Husks. Taking Psyllium Husks without a full glass of liquid may cause choking.

Do not use this product if you are pregnant, nursing or have difficulty swallowing.

Keep out of reach of children.

Tamper evident Do not use if outer seal is broken or missing.

Formulation Notes

A source of insoluble and soluble fiber

Gluten free Dairy free Nut free

Contains: Soy.

Does not contain: Gluten, salt, artificial colors or flavors.

Warning: This product must be taken with at least 8 oz. of water, as it contains Psyllium Husks.

Fiber Blend capsules contain fiber from all 6 fiber groups: cellulose, pectin, gums and mucilages, hemicellulose and lignin.

Additional Information

Specialty

Digestive health Regularity

Store in a cool, dry place.

Visit www.vitaminshoppe.com or call 1-800-223-1216 for more information and to reorder.

Quality Promise Tested Trusted Guaranteed 30 day money back guarantee

Metadata

Product Details

UPC / SKU7 66536 02173 4
DSLD Entry Date2019-06-24
Product TypeBotanical with Nutrients
FormCapsule
BrandThe Vitamin Shoppe
DSLD ID203572
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.