Home/ Supplements/ Zinc/ Zinc 50 mg

Zinc 50 mg

product on market Tablet or Pill Rugby Safety: 80/100
80/100

This product is generally safe

  • Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Zinc and calcium are essential minerals that support immune function and bone health, respectively. While research on these nutrients is extensive, the evidence coverage for this specific formulation is very limited. Both ingredients are generally well-tolerated at recommended dosages.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

Label

Product Label

Label for Zinc 50 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Mineral
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
29 mg (3% DV)
50 mg (333% DV)
Exceeds UL by 1.2× (UL: 40 mg) 263 studies (A:6, B:134)

Other Ingredients

Microcrystalline Cellulose Stearic Acid Croscarmellose Sodium
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: One tablet daily.

Warnings & Precautions

Tamper resistant: Do not use if imprinted safety seal under cap is broken or missing

Keep out of reach of children

Formulation Notes

Free of sugar, starch, gluten, preservatives, yeast, corn, animal by-product, artificial colors-flavors.

Additional Information

Natural Chelated mineral

(elemental)

To preserve quality and freshness, keep bottle tightly closed. Store between 15(0)-30(0)C (59(0)-86(0)F).

Rev. 12/16 R-29 Re-order No. 370113 3919-12-16

100

Metadata

Product Details

UPC / SKU0 05366 67101 7
DSLD Entry Date2019-04-25
Product TypeMineral
FormTablet or Pill
BrandRugby
DSLD ID200465
Data Updated2026-04-11
Research

Research Evidence

397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
View all evidence for Zinc →
Compare

Similar Products

Chelated Zinc 25 mg
Puritan's Pride · Tablet or Pill
100
Zinc 20 mg
Vitabase · Tablet or Pill
100
Zinc 20 mg
Vitabase · Tablet or Pill
100
Zinc 30 mg Supplement
Nature Made · Tablet or Pill
100
Zn-Zyme
Biotics Research Corporation · Tablet or Pill
100
View all Zinc products →
Zinc research Best Zinc All Zinc products More from Rugby View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.