🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Tablet(s) Serving Size
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

3 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 3mg UL 10mg
500 mcg
📊 Market median: 400.0mg (142 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 0.5mg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Stearic Acid Magnesium Stearate Melatonin Silicon Dioxide Chamomile Ingredients

Label Claims — Verification

All Other
Structure/Function
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: Adults, take one tablet at bedtime as melatonin may produce drowsiness.

⚠️ Warnings & Precautions

WARNING: Do not use this product if you are pregnant, considering becoming pregnant or nursing a baby. Consult your doctor before use if you are taking any medication (including over-the-counter medication), planning a medical procedure or have a medical condition including but not limited to: an autoimmune condition, depression, liver or kidney disease, diabetes, heart problems, seizures, or bleeding problems.

Do not drive, operate machinery or consume alcohol when taking this product. Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children.

As a reminder, discuss the supplements and medications you take with your healthcare provider.

🧪 Formulation Notes

GLUTEN FREE

Additional Information

{tablet} ACTUAL SIZE

{arrow} up&up(R)

BALANCE

094 02 2205 : 3N448 UW F1

BALANCE In the body, melatonin is involved in the natural sleep cycle. Melatonin may be a terrific choice for people experiencing occasional sleeplessness, those with jet lag, or anyone seeking to promote relaxation and restful sleep.

Store at room temperature (59(0)-86(0)F).

EXP08/14 2KN2244

may help support restful sleep patterns

ID063421

Product Details

UPC / SKU 0 70030 62515 3
DSLD Entry Date 2013-03-25
Product Type Other Combinations
Form Tablet or Pill
Brand up&up
DSLD ID 19984
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

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