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Melatonin 3 mg

product on market Tablet or Pill up&up Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is supported by strong evidence for reducing sleep onset latency in individuals with insomnia. Chamomile is traditionally used for relaxation, though research evidence for its sedative effects is more limited. Together, these ingredients target sleep quality and onset.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 3 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
500 mcg
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Stearic Acid Magnesium Stearate Melatonin Silicon Dioxide Chamomile Ingredients
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults, take one tablet at bedtime as melatonin may produce drowsiness.

Warnings & Precautions

WARNING: Do not use this product if you are pregnant, considering becoming pregnant or nursing a baby. Consult your doctor before use if you are taking any medication (including over-the-counter medication), planning a medical procedure or have a medical condition including but not limited to: an autoimmune condition, depression, liver or kidney disease, diabetes, heart problems, seizures, or bleeding problems.

Do not drive, operate machinery or consume alcohol when taking this product. Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children.

As a reminder, discuss the supplements and medications you take with your healthcare provider.

Formulation Notes

GLUTEN FREE

Additional Information

{tablet} ACTUAL SIZE

{arrow} up&up(R)

BALANCE

094 02 2205 : 3N448 UW F1

BALANCE In the body, melatonin is involved in the natural sleep cycle. Melatonin may be a terrific choice for people experiencing occasional sleeplessness, those with jet lag, or anyone seeking to promote relaxation and restful sleep.

Store at room temperature (59(0)-86(0)F).

EXP08/14 2KN2244

may help support restful sleep patterns

ID063421

Metadata

Product Details

UPC / SKU0 70030 62515 3
DSLD Entry Date2013-03-25
Product TypeOther Combinations
FormTablet or Pill
Brandup&up
DSLD ID19984
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.