Valerian Chamomile Hops

product on market Capsule Swanson 🟢 Safety: 100/100
Brand: Swanson
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size
30 Servings
Botanical Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

Hops flower extract
660 mg
500 mg
📊 Market median: 400.0mg (142 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 500mg
500 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 500mg

Other Ingredients

Maltodextrin Gelatin Calcium Palmitate Brown Rice Flour Silica

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (97% of products) Structure/Function (73% of products) No Claim (2% of products) Nutrient (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, take two capsules before bedtime with water.

⚠️ Warnings & Precautions

Warning: For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment.

Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medications, especially sedatives or tranquilizers, or if you have a medical condition.

Keep out of the reach of children.

Do not use if seal is broken.

Additional Information

Supports restful, restorative sleep Supports a positive mood and healthy sleep cycle regulation Promotes healthy and deeper sleep Science-Backed Quality Since 1969

Store in a cool, dry place.

Sleep Support Herbal Support

SWH262 Rev 0 05 28 18

Product Details

UPC / SKU 0 87614 14262 3
DSLD Entry Date 2019-04-25
Product Type Botanical
Form Capsule
Brand Swanson
DSLD ID 188743
Data Updated 2026-04-11

Research Evidence

16 Research Sources
52 Avg Quality Score
13 Rct
2 Meta Analysis
1 Systematic Review
B Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials
Meta Analysis Complementary therapies in medicine 2024
PubMed DOI
B Putative Antidepressant Effect of Chamomile (Matricaria chamomilla L.) Oral Extract in Subjects with Comorbid Generalized Anxiety Disorder and Depression
Rct Journal of alternative and complementary medicine (New York, N.Y.) 2020
PubMed DOI
B Short-term open-label chamomile (Matricaria chamomilla L.) therapy of moderate to severe generalized anxiety disorder
Rct Phytomedicine : international journal of phytotherapy and phytopharmacology 2016
PubMed DOI
C The effects of Lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community-dwelling people: A randomized controlled trial
Rct Explore (New York, N.Y.) 2022
PubMed DOI
C The effects of chamomile extract on sleep quality among elderly people: A clinical trial
Rct Complementary therapies in medicine 2017
PubMed DOI
C An exploratory study of salivary cortisol changes during chamomile extract therapy of moderate to severe generalized anxiety disorder
Rct Journal of psychiatric research 2018
PubMed DOI
C Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials
Meta Analysis Phytotherapy research : PTR 2019
PubMed DOI
C Comparison of the Effects of Aromatherapy With Damask Rose and Chamomile Essential Oil on Preoperative Pain and Anxiety in Emergency Orthopedic Surgery: A Randomized Controlled Trial
Rct Journal of perianesthesia nursing : official journal of the American Society of PeriAnesthesia Nurses 2024
PubMed DOI
C Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial
Rct Phytomedicine : international journal of phytotherapy and phytopharmacology 2016
PubMed DOI
C Effects of chamomile and -theanine beverage on menstrual pain, menstrual symptoms, mood, and sleep quality in young women experiencing primary dysmenorrhea: A randomized, double-blind, placebo-controlled study
Rct Journal of food and drug analysis 2025
PubMed DOI
View all evidence for Chamomile →

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