🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 83% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

1 Capsule(s) Serving Size
Other Combinations Product Type
83% Evidence Coverage

Supplement Facts — Evidence Check

1 mg (50% DV)
✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1mg UL 100mg
3 mcg (50% DV)
✅ 1.3× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.003mg
400 IU (100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.01mg UL 0.1mg
125 mg (30% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 125mg
2 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 2mg UL 10mg
Proprietary Blend
330 mg

Other Ingredients

Vegi Capsule Magnesium Stearate Cellulose

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Adult Female (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: For adults, take 1 capsule one hour before bedtime.

⚠️ Warnings & Precautions

Cautions: Do not use in conjunction with alcoholic beverages, driving or operating heavy machinery

If you have a medical condition or are taking prescription drugs (anti-depressants, sedatives) consult your physician

Keep out of reach of children

Do not use if inner seal is torn or broken

Do not use if pregnant or lactating

11645 N Cave Creek Rd / Phoenix / AZ / 85020 / 888-300-9181 Adverse events may be reported to this address. 888-300-9181 / Hours: 9am - 5pm (AZ time) M-F

🧪 Formulation Notes

Internal Harmony is a sleep aid specifically formulated for a woman’s unique needs.

Formulated with melatonin and natural herbal extracts, Internal Harmony helps ensure a deeper more restful sleep while replenishing the body with magnesium and vitamins B6, B12, and D3.

Why Internal Harmony Sleep? Because Internal Harmony Sleep goes beyond other sleep aids. It contains melatonin but only as a starting point.

Complete rest formula Internal Harmony contains 5 proprietary blends specific to a woman’s needs: 1 Melatonin and Valerian have been shown to decrease the time it takes to fall asleep as well as improve sleep quality. 2 5HTP and Chamomile were added to help the body cope with stress and calm the stomach. 3 L-Theanine provides physical and mental relaxation. 4 Chaste Tree, Dong Quai and Black Cohosh make this formula unique to a woman’s needs. These herbal extracts have been used in traditional medicines to help reduce PMS and menopausal symptoms. 5 Internal Harmony’s vitamin and mineral blend includes Vitamins D3, B6 and B12 supported by the mineral Magnesium.

Additional Information

Live life in balance

With 5 other specific ingredient blends, Internal Harmony Sleep fully supports relaxation and what you need to fall asleep, stay asleep and help ensure recovery.

Store at room temperature

Relax Sleep Replenish You will enjoy the relaxing sensation Internal Harmony creates prior to falling into a deeper sleep. There is satisfaction in knowing you have done something nice for your body. In return, you will appreciate the added vitality your body will have in the morning.

DreamBrands 60 day guarantee 100% satisfaction We recognize there may be a small percentage of consumers that will not be completely satisfied with the results of this formula. To ensure 100% satisfaction, we offer a 60-day money back guarantee from the date of purchase. Please Call 888-300-9181 for details. Hours: 9am-5pm (Arizona time) M-F

For the things you love to do and the people you love doing them with

54433-032015 CC# 022-015

Relaxation Restful sleep plus replenishing vitamins Complete rest formula For occasional sleeplessness Natural extracts

Product Details

UPC / SKU 8 52388 00163 2
DSLD Entry Date 2018-07-25
Product Type Other Combinations
Form Capsule
Brand DreamBrands
DSLD ID 179038
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
View all evidence for Vitamin B6 →

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