Home/ Supplements/ Vitamin B6/ Internal Harmony For Women Sleep Aid

Internal Harmony For Women Sleep Aid

product on market Capsule DreamBrands Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 83% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Melatonin and magnesium are supported by moderate to strong evidence for improving sleep quality and onset. Vitamin B6, B12, and D3 contribute to neurological function and overall wellness, though their direct impact on sleep is less established. The formulation maintains a high safety profile based on available data.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for Internal Harmony For Women Sleep Aid
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Other Combinations
Product Type
83%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1 mg (50% DV)
Within RDA (0.8× RDA) 114 studies (A:3, B:35)
3 mcg (50% DV)
1.3× RDA — within safe limits 139 studies (A:1, B:44)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
125 mg (30% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
2 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
Proprietary Blend
330 mg

Other Ingredients

Vegi Capsule Magnesium Stearate Cellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: For adults, take 1 capsule one hour before bedtime.

Warnings & Precautions

Cautions: Do not use in conjunction with alcoholic beverages, driving or operating heavy machinery

If you have a medical condition or are taking prescription drugs (anti-depressants, sedatives) consult your physician

Keep out of reach of children

Do not use if inner seal is torn or broken

Do not use if pregnant or lactating

11645 N Cave Creek Rd / Phoenix / AZ / 85020 / 888-300-9181 Adverse events may be reported to this address. 888-300-9181 / Hours: 9am - 5pm (AZ time) M-F

Formulation Notes

Internal Harmony is a sleep aid specifically formulated for a woman’s unique needs.

Formulated with melatonin and natural herbal extracts, Internal Harmony helps ensure a deeper more restful sleep while replenishing the body with magnesium and vitamins B6, B12, and D3.

Why Internal Harmony Sleep? Because Internal Harmony Sleep goes beyond other sleep aids. It contains melatonin but only as a starting point.

Complete rest formula Internal Harmony contains 5 proprietary blends specific to a woman’s needs: 1 Melatonin and Valerian have been shown to decrease the time it takes to fall asleep as well as improve sleep quality. 2 5HTP and Chamomile were added to help the body cope with stress and calm the stomach. 3 L-Theanine provides physical and mental relaxation. 4 Chaste Tree, Dong Quai and Black Cohosh make this formula unique to a woman’s needs. These herbal extracts have been used in traditional medicines to help reduce PMS and menopausal symptoms. 5 Internal Harmony’s vitamin and mineral blend includes Vitamins D3, B6 and B12 supported by the mineral Magnesium.

Additional Information

Live life in balance

With 5 other specific ingredient blends, Internal Harmony Sleep fully supports relaxation and what you need to fall asleep, stay asleep and help ensure recovery.

Store at room temperature

Relax Sleep Replenish You will enjoy the relaxing sensation Internal Harmony creates prior to falling into a deeper sleep. There is satisfaction in knowing you have done something nice for your body. In return, you will appreciate the added vitality your body will have in the morning.

DreamBrands 60 day guarantee 100% satisfaction We recognize there may be a small percentage of consumers that will not be completely satisfied with the results of this formula. To ensure 100% satisfaction, we offer a 60-day money back guarantee from the date of purchase. Please Call 888-300-9181 for details. Hours: 9am-5pm (Arizona time) M-F

For the things you love to do and the people you love doing them with

54433-032015 CC# 022-015

Relaxation Restful sleep plus replenishing vitamins Complete rest formula For occasional sleeplessness Natural extracts

Metadata

Product Details

UPC / SKU8 52388 00163 2
DSLD Entry Date2018-07-25
Product TypeOther Combinations
FormCapsule
DSLD ID179038
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
Compare

Similar Products

View all Vitamin B6 products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.