🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Softgel(s) Serving Size
240 Servings
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

45 mg
✅ 3.0× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 45mg UL 1000mg
📊 Market median: 100.0mg (283 products) 📚 142 studies (Tier A: 1, B: 64)
This product: 100mg UL 1200mg

Other Ingredients

Medium Chain Triglycerides Soft-Gelatin Capsule

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (87% of products) Nutrient (13% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use Consume one or more capsules daily or as recommended by a health care professional. For best results, take this product with food containing a small amount of fat or oil.

Of course, given its role in energy production, we always recommend our TruQ10 be taken with a high-potency B-complex vitamin, including high levels of vitamin B-12 that have been protected for oral absorption.

🧪 Formulation Notes

100 mg all natural Coenzyme Q-10

Andrew Lessman's TruQ10-QH provides 100 mg of ubiquinol (QH) or as we prefer to call it - TruQ10.

Our unique gamma tocopherol-rich formula guarantees all the benefits of TruQ10, along with those of hard-to-find gamma tocopherol.

Contains no milk, soy, yeast, corn, wheat, gluten, sodium, salt, sugar, cholesterol, preservative or common allergens.

Additional Information

This product is most effective as part of a healthy diet and active lifestyle, along with one of Andrew Lessman's multi-vitamin-mineral formulas.

For answers to questions about the use of this product, call 800.808.7311.

604090-02U

Cellular energy and protection

All-Solar manufacturing

It is only subtly different from standard coQ10 (ubiquinone), but it is recognized as the "active" natural form of coQ10. For almost 30 years, Andrew Lessman has been the unquestioned leader in educating the world about the benefits of coQ10 and now, also as TruQ10. Both coQ10 and TruQ10 are naturally found in their highest concentrations in our most vital organs (heart, brain, liver, kidneys and pancreas). CoQ10 and TruQ10 must both be present in all cells at all times for energy to be produced and for life to exist. TruQ10 is considered the "active" from of coQ10 because when coQ10 goes to "work," it does so as TruQ10. In other words, by delivering TruQ10 directly, we may enhance the effectiveness of coQ10. Unfortunately, TruQ10 is also extremely fragile requiring the creation of a special formulation to protect it from light and oxidation.

To be alive, all cells require both TruQ10 and coQ10; and our unique TruQ10 directly provides the benefits of coQ10's most "active" form to our most vital organs. TruQ10's enhanced activity becomes even more desirable and beneficial as we all experience the many factors that conspire to lower our body's coQ10 levels, including aging, health challenges, cholesterol-lowering statin drugs, as well as physical or emotional stress. In short, TruQ10 is an essential part of any science-based anti-aging or energy program.

Product Details

DSLD Entry Date 2018-07-25
Product Type Other Combinations
Form Capsule
DSLD ID 178922
Data Updated 2026-04-11

Research Evidence

202 Research Sources
55 Avg Quality Score
86 Meta Analysis
62 Systematic Review
28 Rct
17 Clinical Trial
4 Regulatory Source
2 Other
1 Narrative Review
1 Openfda Safety
A Coenzyme Q10 for heart failure
Meta Analysis The Cochrane database of systematic reviews 2021
A Cardioprotective interventions for cancer patients receiving anthracyclines
Meta Analysis The Cochrane database of systematic reviews 2011
A Coenzyme Q10 supplementation for prophylaxis in adult patients with migraine-a meta-analysis
Meta Analysis BMJ open 2021
A Effects of coenzyme Q10 supplementation on statin-induced myopathy: a meta-analysis of randomized controlled trials
Meta Analysis Irish journal of medical science 2022
B Cardioprotective interventions for cancer patients receiving anthracyclines
Meta Analysis The Cochrane database of systematic reviews 2008
B Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension
Meta Analysis The Cochrane database of systematic reviews 2016
B Efficacy and Safety of Coenzyme Q10 Supplementation in the Treatment of Polycystic Ovary Syndrome: a Systematic Review and Meta-analysis
Meta Analysis Reproductive sciences (Thousand Oaks, Calif.) 2023
B Coenzyme Q10 Supplementation Improves Adipokine Levels and Alleviates Inflammation and Lipid Peroxidation in Conditions of Metabolic Syndrome: A Meta-Analysis of Randomized Controlled Trials
Meta Analysis International journal of molecular sciences 2020
B Effects of coenzyme Q10 supplementation on myopathy in statin-treated patients: a systematic review and meta-analysis
Meta Analysis Journal of nutritional science 2025
B Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension
Meta Analysis The Cochrane database of systematic reviews 2009
View all evidence for Coq10 →

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