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Complete EFA 1200 mg

product on market Softgel Capsule Trader Joe's Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This supplement combines borage, flaxseed, and fish oils to provide essential fatty acids. Research indicates strong evidence that omega-3 and omega-6 fatty acids support cardiovascular health and inflammatory responses. The evidence coverage for this specific formulation is limited, though the individual ingredients are well-studied.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Complete EFA 1200 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
90
Servings
Fat/Fatty Acid
Product Type
40%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
Borage seed Oil
400 mg
400 mg
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
400 mg
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)

Other Ingredients

Gelatin Glycerine purified Water
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: Take one softgel daily with food.

Warnings & Precautions

Contains: Sardines, anchovies and mackerel.

People with medical concerns should check with their physician before using this or any dietary supplement.

Keep out of reach of children.

Formulation Notes

Flaxseed & Borage seed Oils with molecularly distilled Fish Oils (400 mg each)

Contains: Sardines, anchovies and mackerel.

Contains no yeast, sugar or starch

Molecularly distilled Fish Oil made from sardines, anchovies & mackerel. Combined with cold pressed Borage & Flaxseed Oil.

g No gluten ingredients used

Additional Information

g

Average EFA Profile** Alpha-Linolenic Acid (ALA from Flaxseed Oil) 224 mg (50-60% Omega 3, 12%-18% Omega 6, 12-27% Omega 9) Docosahexaenoic Acid (DHA from Fish Oil) 60 mg (Omega 3) Eicosapentaenoic Acid (EPA from Fish Oil) 100 mg (Omega 3) Gamma Linolenic Acid (GLA from Borage Oil) 81 mg (NLT 20% Omega 3, 35-42% Omega 6, 15-20% Omega 9) Linoleic Acid (Omega 6) 215 mg Oleic Acid (Omega 9) 150 mg ** Crops yield variable amounts.

Softgel size

Store in a dry place at room temperature. Do not refrigerate.

g No gluten ingredients used

Metadata

Product Details

UPC / SKU0083 4636
DSLD Entry Date2018-02-23
Product TypeFat/Fatty Acid
FormSoftgel Capsule
BrandTrader Joe's
DSLD ID174077
Data Updated2026-04-11
Research

Research Evidence

20
Research Sources
49
Avg Quality
7
Rct
7
Clinical Trial
6
Meta Analysis
B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016 PubMed DOI
B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Meta Analysis Diabetes & metabolic syndrome 2025 PubMed DOI
B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials
Meta Analysis Food & function 2023 PubMed DOI
C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials
Meta Analysis The Journal of nutrition 2015 PubMed DOI
C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial
Rct Phytotherapy research : PTR 2019 PubMed DOI
C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis
Meta Analysis Current hypertension reviews 2024 PubMed DOI
C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins
Rct Hypertension (Dallas, Tex. : 1979) 2016 PubMed DOI
C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.
Rct Nutrients PubMed DOI
C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.
Rct Nutrients PubMed DOI
View all evidence for Flaxseed →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.