Complete EFA 1200 mg

product on market Softgel Capsule Trader Joe's 🟢 Safety: 100/100
Brand: Trader Joe's
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Softgel(s) Serving Size
90 Servings
Fat/Fatty Acid Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
Borage seed Oil
400 mg
400 mg
📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)
This product: 400mg
400 mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 400mg UL 3000mg

Other Ingredients

Gelatin Glycerine purified Water

Label Claims — Verification

❓ Nutrient
❓ All Other
All Other (98% of products) Structure/Function (70% of products) Nutrient (63% of products) Qualified Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: Take one softgel daily with food.

⚠️ Warnings & Precautions

Contains: Sardines, anchovies and mackerel.

People with medical concerns should check with their physician before using this or any dietary supplement.

Keep out of reach of children.

🧪 Formulation Notes

Flaxseed & Borage seed Oils with molecularly distilled Fish Oils (400 mg each)

Contains: Sardines, anchovies and mackerel.

Contains no yeast, sugar or starch

Molecularly distilled Fish Oil made from sardines, anchovies & mackerel. Combined with cold pressed Borage & Flaxseed Oil.

g No gluten ingredients used

Additional Information

g

Average EFA Profile** Alpha-Linolenic Acid (ALA from Flaxseed Oil) 224 mg (50-60% Omega 3, 12%-18% Omega 6, 12-27% Omega 9) Docosahexaenoic Acid (DHA from Fish Oil) 60 mg (Omega 3) Eicosapentaenoic Acid (EPA from Fish Oil) 100 mg (Omega 3) Gamma Linolenic Acid (GLA from Borage Oil) 81 mg (NLT 20% Omega 3, 35-42% Omega 6, 15-20% Omega 9) Linoleic Acid (Omega 6) 215 mg Oleic Acid (Omega 9) 150 mg ** Crops yield variable amounts.

Softgel size

Store in a dry place at room temperature. Do not refrigerate.

g No gluten ingredients used

Product Details

UPC / SKU 0083 4636
DSLD Entry Date 2018-02-23
Product Type Fat/Fatty Acid
Form Softgel Capsule
Brand Trader Joe's
DSLD ID 174077
Data Updated 2026-04-11

Research Evidence

20 Research Sources
49 Avg Quality Score
7 Rct
7 Clinical Trial
6 Meta Analysis
B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016
PubMed DOI
B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Meta Analysis Diabetes & metabolic syndrome 2025
PubMed DOI
B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials
Meta Analysis Food & function 2023
PubMed DOI
C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials
Meta Analysis Phytotherapy research : PTR 2022
PubMed DOI
C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials
Meta Analysis The Journal of nutrition 2015
PubMed DOI
C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial
Rct Phytotherapy research : PTR 2019
PubMed DOI
C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis
Meta Analysis Current hypertension reviews 2024
PubMed DOI
C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins
Rct Hypertension (Dallas, Tex. : 1979) 2016
PubMed DOI
C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.
Rct Nutrients
PubMed DOI
C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.
Rct Nutrients
PubMed DOI
View all evidence for Flaxseed →

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