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Ashwagandha

product on market Capsule R-U-Ved Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Ashwagandha and its active withanolides are supported by moderate evidence for reducing stress and anxiety levels. Research indicates these compounds may help modulate the body's cortisol response to improve overall well-being. The current evidence base for these specific ingredients is considered limited in scope.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Ashwagandha
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Botanical
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

500 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Withanoloides
15 mg

Other Ingredients

Vegetarian Capsule
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 1 Capsule three times daily or as directed by you physician.

Formulation Notes

Free from Milk, Soy, Egg and Wheat.

Additional Information

Call us toll free at: 1-800-925-1371

R-U-VED(R) ancient wisdom, modern lifestyle

Stress & Cognitive Support

Nutritional support for: • Energy • Stress • Vitality • A busy lifestyle • Students and career driven individuals

Ashwagandha (Withania somnifera), commonly known as “Indian ginseng” is used as an adaptogen in Ayurvedic medicine. Adaptogenic herbs tone while revitalizing bodily functions and help the body resist physiological as well as psychological stress. Ashwagandha offers excellent nutritional support for overworked students, parents and career driven individuals. The Sanskrit name Ashwagandha suggests that one who ingests it can attain the “strength and vitality of a horse.” Whether you are a workaholic in the home, field, or office, Ashwagandha is always there to help.

Naturally Grown Himalayan Herbs In-house Manufactured to ensure Purity Third Party Tested for Heavy Metals

For more information on these herbs and research, please visit our website at www.ruved.net

Metadata

Product Details

DSLD Entry Date2012-12-21
Product TypeBotanical
FormCapsule
BrandR-U-Ved
DSLD ID16549
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.