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Taurine 500 mg

product on market Tablet or Pill Country Life Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Taurine and vitamin B6 are associated with supporting metabolic functions and neurological health. Research providing evidence for these specific benefits is generally moderate, though the ingredients are well-tolerated. This profile focuses on foundational cellular support through amino acid and B-vitamin supplementation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Taurine 500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10 mg (500% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
500 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)

Other Ingredients

Cellulose Stearic Acid Cellulose & Glycerin Coating Magnesium Stearate Silica Vegetable Glaze
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults take one (1) tablet daily, preferably between meals. As a reminder, discuss the supplements and medications that you take with your health care providers.

Warnings & Precautions

Keep out of the reach of children.

WARNING: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.

Do not accept if seal is broken.

Formulation Notes

Gluten-Free

NO: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, preservatives or artificial color.

Additional Information

B6 aids in the utilization of Taurine.

Certified Vegan AVA(TM) American Vegetarian Association Certified GF(R) Gluten-Free Good Manufacturing Practices GMP CERTIFIED PLEASE RECYCLE Our manufacturing supports wind power renewablechoice.com

AMINO ACIDS Free form Amino Acid Supplement with B6

K

Product No. 1401 09H11L

Store between 59(0)-86(0) F.

Metadata

Product Details

UPC / SKU0 15794 01401 0
DSLD Entry Date2012-10-25
Product TypeOther Combinations
FormTablet or Pill
BrandCountry Life
DSLD ID13095
Data Updated2026-04-11
Research

Research Evidence

35
Research Sources
47
Avg Quality
14
Rct
13
Clinical Trial
4
Meta Analysis
4
Systematic Review
B Branched-chain amino acid supplementation for improving growth and development in term and preterm neonates
Systematic Review The Cochrane database of systematic reviews 2020 PubMed DOI
B Effect of taurine supplementation on growth and development in preterm or low birth weight infants
Meta Analysis The Cochrane database of systematic reviews 2007 PubMed
B Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis
Meta Analysis Nutrition journal 2024 PubMed DOI
B The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis
Meta Analysis Current hypertension reports 2018 PubMed DOI
B Effect of Amino Acid Supplementation on Iron Regulation after Endurance Exercise
Rct Nutrients 2023 PubMed DOI
C The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials
Meta Analysis European journal of pharmacology 2020 PubMed DOI
C Effect of taurine administration on symptoms, severity, or clinical outcome of dilated cardiomyopathy and heart failure in humans: a systematic review
Systematic Review Wellcome open research 2022 PubMed DOI
C Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression
Systematic Review Sports medicine - open 2024 PubMed DOI
C The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
Systematic Review Plant foods for human nutrition (Dordrecht, Netherlands) 2020 PubMed DOI
C Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study
Rct Hypertension (Dallas, Tex. : 1979) 2016 PubMed DOI
View all evidence for Taurine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.