Taurine 500 mg by Country Life — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
100% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Other Combinations Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin B6

10 mg (500% DV)

📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10mg UL 100mg

Taurine

500 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 500mg

Other Ingredients

Cellulose Stearic Acid Cellulose & Glycerin Coating Magnesium Stearate Silica Vegetable Glaze

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (76% of products) Nutrient (24% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Adults take one (1) tablet daily, preferably between meals. As a reminder, discuss the supplements and medications that you take with your health care providers.

⚠️ Warnings & Precautions

Keep out of the reach of children.

WARNING: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.

Do not accept if seal is broken.

🧪 Formulation Notes

Gluten-Free

NO: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, preservatives or artificial color.

Additional Information

B6 aids in the utilization of Taurine.

Certified Vegan AVA(TM) American Vegetarian Association Certified GF(R) Gluten-Free Good Manufacturing Practices GMP CERTIFIED PLEASE RECYCLE Our manufacturing supports wind power renewablechoice.com

AMINO ACIDS Free form Amino Acid Supplement with B6

Product No. 1401 09H11L

Store between 59(0)-86(0) F.

Product Details

UPC / SKU 0 15794 01401 0

DSLD Entry Date 2012-10-25

Product Type Other Combinations

Form Tablet or Pill

Brand Country Life

DSLD ID 13095

Data Updated 2026-04-11

Research Evidence

35 Research Sources

47 Avg Quality Score

14 Rct

13 Clinical Trial

4 Meta Analysis

4 Systematic Review

B Branched-chain amino acid supplementation for improving growth and development in term and preterm neonates

Systematic Review The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

B Effect of taurine supplementation on growth and development in preterm or low birth weight infants

Meta Analysis The Cochrane database of systematic reviews 2007

PubMed Cochrane

B Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis

Meta Analysis Nutrition journal 2024

PubMed DOI

B The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis

Meta Analysis Current hypertension reports 2018

PubMed DOI

B Effect of Amino Acid Supplementation on Iron Regulation after Endurance Exercise

Rct Nutrients 2023

PubMed DOI

C The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials

Meta Analysis European journal of pharmacology 2020

PubMed DOI

C Effect of taurine administration on symptoms, severity, or clinical outcome of dilated cardiomyopathy and heart failure in humans: a systematic review

Systematic Review Wellcome open research 2022

PubMed DOI

C Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression

Systematic Review Sports medicine - open 2024

PubMed DOI

C The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

Systematic Review Plant foods for human nutrition (Dordrecht, Netherlands) 2020

PubMed DOI

C Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study

Rct Hypertension (Dallas, Tex. : 1979) 2016

PubMed DOI

View all evidence for Taurine →