🟢 80/100

This product is generally safe

  • Vitamin D3: 0.625mg is 6.2× the Tolerable Upper Intake Level (0.1mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Vitamin D3: 0.625mg is 6.2× the Tolerable Upper Intake Level (0.1mg)

Label Data

1 Capsule(s) Serving Size
Single Vitamin and Mineral Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

625 mcg (4167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 6.2× (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.625mg UL 0.1mg
15 mg (136% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg

Other Ingredients

Microcrystalline Cellulose

Label Claims — Verification

Nutrient
All Other
Approved Health
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: 1 capsule per day for 150 lb (68 kg) person. Smaller persons should space doses further apart (for example, every other day).

⚠️ Warnings & Precautions

Do not use D3ZO concurrently with high-dose calcium supplements, as this could raise blood calcium excessively.

Additional Information

Vitamin D3 enhances dietary calcium absorption and raises blood calcium levels. Clinical studies have shown that higher consumption of vitamin D3 and higher blood calcium levels are correlated with lower incidence of cancer, bone fractures, and osteoporosis. D3ZO is a very high potency D3 supplement with added zinc to suppress the aging effects of higher calcium levels. See our website for details: www.lifelinknet.com/siteResources/Products/D3ZO.asp

Product Details

UPC / SKU 6 39793 20115 0
DSLD Entry Date 2012-08-24
Product Type Single Vitamin and Mineral
Form Capsule
Brand LifeLink
DSLD ID 11739
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
View all evidence for Vitamin D →

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