Reference Ranges
Clinical Reference
1.7 – 8.6 mIU/mL
Optimal Range
2.0 – 7.0 mIU/mL
Adult male
Related Conditions
Primary Hypogonadism
High
Hypogonadotropic Hypogonadism
Low
Food & Lifestyle Recommendations
🏃 Exercise
Moderate resistance training; avoid chronic overtraining
Supports endogenous LH
😴 Sleep
Prioritize 7-9 hrs of sleep; LH pulses during sleep
Sleep drives LH
🧘 Stress
Manage stress — chronic elevation may indicate testicular issue
Workup essential
Evidence-Backed Supplements
When Low
-
D-AA raised LH and T in some small studies
D-Aspartic acid 3 g/day Morning
Questions to Ask Your Doctor
- Combined with low T, does this confirm primary hypogonadism? Diagnostic pattern
- Should we get an MRI to evaluate the pituitary? Central cause evaluation
Upload your blood test to see how your LH (Male) compares to reference and optimal ranges.
Upload Blood Test