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FSH (Male)
Regulates sperm production
Also known as: Follicle Stimulating Hormone,FSH
Reference Ranges
Clinical Reference
1.5 – 12.4 mIU/mL
Optimal Range
2.0 – 8.0 mIU/mL
Adult male
Related Conditions
Testicular Failure
High
Hypogonadotropic Hypogonadism
Low
Food & Lifestyle Recommendations
🍎 Food
Mediterranean diet with antioxidants supports testicular function
Supportive measure
🧘 Stress
Manage stress and ensure adequate sleep
HPG axis needs recovery
💡 Other
Avoid testicular heat exposure (hot tubs, tight clothing); supports Leydig function
Heat is spermatogenesis-negative
Evidence-Backed Supplements
When High
-
Zinc supports spermatogenesis alongside FSH
Zinc picolinate 15–30 mg/day Between meals
Questions to Ask Your Doctor
- Does this point to primary testicular failure? Should we discuss fertility implications? FSH elevation in men
- Should we evaluate the pituitary with prolactin, LH, and imaging? Central hypogonadism workup
Upload your blood test to see how your FSH (Male) compares to reference and optimal ranges.
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