Reference Ranges
Clinical Reference
10.0 – 40.0 pg/mL
Optimal Range
20.0 – 30.0 pg/mL
Critical Range
> 100.0
pg/mL
Adult male
Related Conditions
Gynecomastia
High
Erectile Dysfunction
High
Osteoporosis
Low
Food & Lifestyle Recommendations
🍎 Food
Reduce alcohol (impairs estrogen clearance); eat cruciferous vegetables (broccoli, cauliflower) daily
Alcohol and fiber both affect estrogen metabolism
💡 Other
Reduce body fat; adipose tissue is the main site of aromatase activity
Fat-loss lowers E2 in overweight men
Evidence-Backed Supplements
When High
-
Supports healthy estrogen metabolism via 2-hydroxylation pathway
DIM (diindolylmethane) 100–200 mg/day With meal -
Mild aromatase inhibition
Zinc picolinate 15–30 mg/day Between meals
Questions to Ask Your Doctor
- Could this contribute to gynecomastia or erectile issues? Elevated E2 in men has specific symptoms
- Should I consider an aromatase inhibitor or weight-focused approach? Body fat drives aromatization
Upload your blood test to see how your Estradiol (Male) compares to reference and optimal ranges.
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