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ESR

Inflammatory Unit: mm/hr

Non-specific inflammation marker

Also known as: Erythrocyte Sedimentation Rate,Sed Rate

Reference Ranges

Clinical Reference 0.0 – 20.0 mm/hr

Optimal Range 0.0 – 10.0 mm/hr

Critical Range > 100.0 mm/hr

Non-specific; higher in women and elderly

Related Conditions

Autoimmune Disease High

Food & Lifestyle Recommendations

🍎 Food Anti-inflammatory foods: omega-3 fish, turmeric, ginger, leafy greens; reduce sugar and processed foods Systemic inflammation responds to dietary patterns

Evidence-Backed Supplements

When High

Omega 3 Tier A May Decrease

Anti-inflammatory effects may reduce ESR

Fish oil (EPA+DHA) 1000–2000 mg EPA+DHA/day With meals

PMID 30019766 PMID 32114706 PMID 30480773

Questions to Ask Your Doctor

What conditions could cause my elevated ESR, and should I be tested further? ESR is very non-specific; needs context

Upload your blood test to see how your ESR compares to reference and optimal ranges.

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