Reference Ranges
Clinical Reference
30.0 – 200.0 U/L
Optimal Range
50.0 – 150.0 U/L
Critical Range
> 1000.0
U/L
Male range; female is lower (30-150)
Related Conditions
Rhabdomyolysis
High
Statin Myopathy
High
Food & Lifestyle Recommendations
🏃 Exercise
Avoid new intense workouts that cause severe DOMS; ensure adequate hydration
Exertional CK elevation is common
Evidence-Backed Supplements
When High
-
CoQ10 may reduce statin-associated myopathy
Ubiquinol 100–200 mg/day With fat
Questions to Ask Your Doctor
- Could my statin or exercise be causing this? Should we monitor and rule out myopathy? Common cause
Upload your blood test to see how your Creatine Kinase compares to reference and optimal ranges.
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