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Cod Liver Oil

product on market Softgel Capsule Nature Made Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Cod liver oil provides vitamins A and D3, which are supported by strong evidence for maintaining immune function and bone health. These fat-soluble vitamins facilitate nutrient absorption and calcium homeostasis. Research indicates a high safety profile for these ingredients when taken within recommended daily allowances.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Cod Liver Oil
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
Fat/Fatty Acid
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Fat
0.5 Gram(s) (1% DV)
Cholesterol
5 mg (1% DV)
Vitamin A
1250 IU (25% DV)
130 IU (32% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
Cod Liver Oil
530 mg

Other Ingredients

Gelatin Glycerin Water
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

When to take With the most substantial meal of the day

Suggested Use: Take one softgel one to three times daily with a meal.

Warnings & Precautions

Store in a cool, dry place, out of reach of children.

Do not use if imprinted seal under cap is broken or missing.

Contains: Fish (cod).

Formulation Notes

With heart healthy Omega-3s Excellent source of Vitamin A & Vitamin D3

No color added No artificial flavors No preservatives No yeast or starch Gluten free

Cod Liver Oil contains heart healthy Omega-3 fatty acids and is an excellent source of Vitamin A and Vitamin D. Contains 49 mg of EPA and DHA omega-3 fatty acids per serving.

Provides 49 mg of EPA and DHA combined per serving, which is 30% of the recommended amount of omega-3s.

Contains: Fish (cod).

Nature Made Cod Liver Oil provides Vitamin A which helps support healthy eye function and a healthy immune system. Vitamin D supports a healthy immune system and helps improve calcium absorption, thereby helping support healthy bones.

Additional Information

Available Sizes: 100 count

Recommended amount equated to a calculation based on approximately 3,500 mg of omega-3 fatty acids EPA & DHA found in two servings of fatty fish per week.

Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Cod Liver Oil softgels are made to Nature Made's guaranteed purity and potency standards.

Nature Made Cod Liver Oil is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.

Metadata

Product Details

DSLD Entry Date2018-01-25
Product TypeFat/Fatty Acid
FormSoftgel Capsule
DSLD ID82688
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.