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100% Pure Creatine Monohydrate Raw Unflavored

product on market Powder NutraBio Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Creatine monohydrate is supported by strong evidence for increasing muscle mass and improving high-intensity exercise performance. Research indicates it helps replenish ATP stores to support strength and power output. This single-ingredient profile is widely recognized as safe for general use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for 100% Pure Creatine Monohydrate Raw Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Gram(s)
Serving Size
500
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 5.0mg (298 products) 705 studies (A:5, B:123)

Other Ingredients

Absolutely None
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

1 serving Mixed with 16 oz. favorite beverage 1x daily Suggested Use: As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.

Drink at least 16-32 ounces of additional water per day when using this or any type of creatine.

Warnings & Precautions

Warning: Not intended for use by persons under the age of 18. Keep out of the reach of children.

If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product.

Formulation Notes

Vegetarian

Allergen free Non-GMO Gluten free BSE/TSE free

Zero fillers / excipients Absolutely no proprietary blends protein spiking under-dosing banned substances hidden ingredients

No fillers No excipients No additives

Additional Information

Supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Creatine helps replenish ATP, which increases muscle energy and delays muscle fatigue.

True label Full label disclosure

Made in the USA.

Manufactured in our own FDA inspected cGMP facility complying with FDA 21 CFR Part 111 regulations. FDA Registration: 16906175560

Power Strength Mass

OU

Pure grade Micronized

Boosts ATP & energy output. Increases muscle size & strength. HPLC lab tested for potency.

Store in a cool dry place.

Serving scoop included. (may settle to the bottom during shipping.)

23012-014 B20226-002

Metadata

Product Details

UPC / SKU6 49908 23012 8
DSLD Entry Date2017-10-21
Product TypeNon-Nutrient/Non-Botanical
FormPowder
DSLD ID79805
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.