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Magnesium Glycinate 400 mg

product on market Capsule Hard Rhino Safety: 60/100
60/100

Review before taking

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium supports muscle function and nerve transmission, with strong evidence for its role in overall metabolic health. However, the low evidence coverage for this specific formulation and a safety score of 60 suggest potential concerns regarding purity or quality. Users should be aware of these limitations.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a lower safety score because the amount of magnesium exceeds the recommended daily upper limit for adults.

Label

Product Label

Label for Magnesium Glycinate 400 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Capsule(s)
Serving Size
60
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

400 mg (100% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Vegetarian Cellulose Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, take one serving (4 capsules), 1-2 times daily with meals or as directed by your qualified health professional.

Warnings & Precautions

Warning: Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/ or taking prescription drug(s) or OTC medication(s).

Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/ or taking prescription drug(s) or OTC medication(s).

Always consult with a qualified health physician before taking any new dietary supplement.

Do not use or consume if seal is broken.

Formulation Notes

Allergens: This product contains no soy, dairy & byproducts, eggs, fish, shellfish, wheat, gluten, tree nuts, or sesame seeds.

This contains non-GMO ingredients

Additional Information

Supports muscle relaxation and bone formation Ideal for nervous system and heart function Promotes relaxation and reduced stress

Storage: Store in a cool, dry place.

Metadata

Product Details

UPC / SKU7 98711 49959 5
DSLD Entry Date2017-04-25
Product TypeMineral
FormCapsule
DSLD ID72806
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.