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BCAA Plus Branched Chain Amino Acids

product on market Capsule Solgar Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

BCAAs consisting of L-leucine, L-isoleucine, and L-valine are supported by moderate evidence for promoting muscle protein synthesis and recovery. Vitamin B6 serves as a cofactor in amino acid metabolism. Overall, these ingredients have a strong safety profile for most healthy adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for BCAA Plus Branched Chain Amino Acids
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Vegetable Capsule(s)
Serving Size
50
Servings
Other Combinations
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

20 mg (1176% DV)
15.4× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
540 mg
Market median: 17.4mg (161 products)
360 mg
Market median: 17.4mg (161 products)
L-Valine
300 mg

Other Ingredients

Vegetable Cellulose Vegetable Magnesium Stearate Microcrystalline Cellulose Stearic Acid
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement for adults, take two (2) vegetable capsules one to two times daily, preferably with a meal or as directed by a healthcare practitioner.

Warnings & Precautions

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

Formulation Notes

This formulation provides Free Form Branched Chain Amino Acids to promote optimal absorption and assimilation, along with Vitamin B6, an important factor in amino acid metabolism.

Non-GMO Gluten, wheat & dairy free

Suitable for vegans

Free Of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.

Solgar’s KOF-K certification #K-1250

Additional Information

Branched Chain Amino Acids help support muscle nitrogen and a free amino acid pool during exercise. They can be used for energy by muscle tissue and comprise a large percentage of its amino acid composition.

SOLGB70195 02C

Since 1947

Free form

GF Certified gluten-free

K Parve

Store at room temperature.

Metadata

Product Details

UPC / SKU0 33984 00196 1
DSLD Entry Date2017-03-24
Product TypeOther Combinations
FormCapsule
BrandSolgar
DSLD ID71680
Data Updated2026-04-11
Research

Research Evidence

8
Research Sources
45
Avg Quality
7
Clinical Trial
1
Meta Analysis
B Effects of Whey Protein, Leucine, and Vitamin D Supplementation in Patients with Sarcopenia: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2023 PubMed DOI
C Leucine-enriched Branched-chain Amino Acid on Muscle Thickness, Interleukin-6, SOFA Score in Critical Illness
Clinical Trial ClinicalTrials.gov 2023
C The Effects of Leucine Metabolites in Performance, Body Composition and Biochemical Markers of Muscle Damage
Clinical Trial ClinicalTrials.gov 2017
C Can Supplemental Leucine Offset Disuse-induced Muscle Atrophy?
Clinical Trial ClinicalTrials.gov 2017
C Leucine Supplementation in Sarcopenic Older Individuals
Clinical Trial ClinicalTrials.gov 2019
C The Effect of Leucine on Carnitine Transport to Skeletal Muscle
Clinical Trial ClinicalTrials.gov 2016
C Hydrolyzed Casein and Whey Protein Supplementation and the Addition of Leucine to Induce Protein Anabolism in Malnourished COPD Patients
Clinical Trial ClinicalTrials.gov 2009
C Resistance Exercise Training and Amino Acid Leucine Supplementation in Frail Elderly Women
Clinical Trial ClinicalTrials.gov 2013
View all evidence for Leucine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.