BCAA Plus Branched Chain Amino Acids

product on market Capsule Solgar 🟢 Safety: 100/100
Brand: Solgar
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

2 Vegetable Capsule(s) Serving Size
50 Servings
Other Combinations Product Type
25% Evidence Coverage

Supplement Facts — Evidence Check

20 mg (1176% DV)
📊 15.4× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 20mg UL 100mg
540 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 540mg
360 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 360mg
L-Valine
300 mg

Other Ingredients

Vegetable Cellulose Vegetable Magnesium Stearate Microcrystalline Cellulose Stearic Acid

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (100% of products) Structure/Function (90% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement for adults, take two (2) vegetable capsules one to two times daily, preferably with a meal or as directed by a healthcare practitioner.

⚠️ Warnings & Precautions

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

🧪 Formulation Notes

This formulation provides Free Form Branched Chain Amino Acids to promote optimal absorption and assimilation, along with Vitamin B6, an important factor in amino acid metabolism.

Non-GMO Gluten, wheat & dairy free

Suitable for vegans

Free Of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.

Solgar’s KOF-K certification #K-1250

Additional Information

Branched Chain Amino Acids help support muscle nitrogen and a free amino acid pool during exercise. They can be used for energy by muscle tissue and comprise a large percentage of its amino acid composition.

SOLGB70195 02C

Since 1947

Free form

GF Certified gluten-free

K Parve

Store at room temperature.

Product Details

UPC / SKU 0 33984 00196 1
DSLD Entry Date 2017-03-24
Product Type Other Combinations
Form Capsule
Brand Solgar
DSLD ID 71680
Data Updated 2026-04-11

Research Evidence

8 Research Sources
45 Avg Quality Score
7 Clinical Trial
1 Meta Analysis
B Effects of Whey Protein, Leucine, and Vitamin D Supplementation in Patients with Sarcopenia: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2023
PubMed DOI
C Leucine-enriched Branched-chain Amino Acid on Muscle Thickness, Interleukin-6, SOFA Score in Critical Illness
Clinical Trial ClinicalTrials.gov 2023
ClinicalTrials.gov
C The Effects of Leucine Metabolites in Performance, Body Composition and Biochemical Markers of Muscle Damage
Clinical Trial ClinicalTrials.gov 2017
ClinicalTrials.gov
C Can Supplemental Leucine Offset Disuse-induced Muscle Atrophy?
Clinical Trial ClinicalTrials.gov 2017
ClinicalTrials.gov
C Leucine Supplementation in Sarcopenic Older Individuals
Clinical Trial ClinicalTrials.gov 2019
ClinicalTrials.gov
C The Effect of Leucine on Carnitine Transport to Skeletal Muscle
Clinical Trial ClinicalTrials.gov 2016
ClinicalTrials.gov
C Hydrolyzed Casein and Whey Protein Supplementation and the Addition of Leucine to Induce Protein Anabolism in Malnourished COPD Patients
Clinical Trial ClinicalTrials.gov 2009
ClinicalTrials.gov
C Resistance Exercise Training and Amino Acid Leucine Supplementation in Frail Elderly Women
Clinical Trial ClinicalTrials.gov 2013
ClinicalTrials.gov
View all evidence for Leucine →

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