🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

5 Capsule(s) Serving Size
16 Servings
Botanical Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
Protein
1 Gram(s)
Iron
0.4 mg (2% DV)
Potassium
30 mg (1% DV)

Other Ingredients

Psyllium Gelatin Polysorbate 80 Caramel color Shellac Iron Oxide

Label Claims — Verification

All Other
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions Adults 12 yrs. & older: 2-6 capsules for increasing daily fiber intake; 6 capsules for cholesterol lowering use. Take this product with 8oz. of liquid (swallow 1 capsule at a time) up to 3 times daily. Notice: Take this product with at least 8 oz. (a full glass) of liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning.

Directions - take this product (child or adult dose) with a full glass of water (8oz.) or other fluid. Taking this product without enough liquid may cause choking. See choking warning. - swallow one capsule at a time - daily maximum 3 doses - dosage will vary according to diet, exercise, previous laxative use or severity of constipation. adults and children 12 years & older 5 capsules, 1 to 3 times a day children 6 to 11 years consider use of powder form of product children under 6 years ask a doctor

Laxatives, including bulk fibers, may affect how well other medicines works. If you are taking a prescription drug medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

⚠️ Warnings & Precautions

Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning.

Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or breathing after taking this product, seek immediate medical attention.

Allergy alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium

Ask a doctor before use if you have - abdominal pain, nausea or vomiting - difficulty in swallowing - a sudden change in bowel habits that persists over a period of 2 weeks

Stop use and ask doctor if - you fail to have a bowel movement after use or have rectal bleeding. These could be signs of a serious condition. - symptoms persist more than 1 week

Keep out of the reach of children.

Do not use if printed seal under cap is torn or missing.

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Warnings: Read entire label, including warnings in drug facts under peel-back.

In case of overdose, get medical help or contact a Poison Control Center immediately.

🧪 Formulation Notes

Active ingredient (in each capsule) Psyllium husk approx. 0.52 g

Inactive ingredients caramel color, gelatin, iron oxide, polysorbate 80, shellac.

100% Natural Psyllium fiber

One serving of this product provides 2.4 grams of this soluble fiber.

Additional Information

MFR# 53041 REV 0214

Purpose Bulk-forming laxative

Uses relieves: - occasional constipation - helps restore regularity - this product generally produces bowel movement in 12-72 hours

Other information - store at room temperature - protect contents from moisture

Stop peeling here

Relieves occasional constipation Restores regularity

Fiber supplement information Uses An easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol.

Peel here for drug facts

Product Details

UPC / SKU 0 53041 65016 1
DSLD Entry Date 2017-02-24
Product Type Botanical
Form Capsule
Brand Guardian
DSLD ID 70346
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
View all evidence for Prebiotics →

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