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Creatine Monohydrate

product on market Capsule TN Trusted Nutrients Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Creatine monohydrate is supported by strong evidence for increasing muscle mass and strength during high-intensity exercise. Research indicates it helps replenish ATP levels to improve physical performance. This ingredient is widely recognized as safe for healthy adults when used as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Creatine Monohydrate
Open Full PDF View on NIH DSLD →
Details

Label Data

6 Capsule(s)
Serving Size
40
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 5.0mg (298 products) 705 studies (A:5, B:123)

Other Ingredients

Gelatin Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, adults take six (6) capsules daily, with juice or other glucose-containing liquid. Take this product with an adequate fluid intake.

Warnings & Precautions

Not intended for use by persons under the age of 18.

Warning: Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Caution: Not intended for use by pregnant or nursing women.

If you are taking any medication(s) or have any medical condition(s), consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur.

Formulation Notes

Purity promise Free of GMOs Herbicides Pesticides Gluten Dairy Soy

4,200 mg of Pure Creatine Monohydrate

Does not contain: Artificial colors, flavors, or sweeteners, preservatives, GMOs, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish, sodium, herbicides, or pesticides.

Additional Information

Health benefits: Potent pre & post workout formula Boosts performance during exercise Increases muscle gain and strength Improves energy levels & recovery

Store at room temperature.

Performance enhancer Increases muscle strength

Made in the USA

Please recycle

X000LU3IXB

GMP Manufactured in accordance with strict GMP standards

FDA Manufactured in an FDA registered facility

Certified sports nutritionists available 24/7

Metadata

Product Details

UPC / SKUX000LU3IXB
DSLD Entry Date2017-02-24
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
DSLD ID70290
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.