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L-Carnitine 500 mg

product on market Tablet or Pill GNC Pro Performance Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

L-carnitine is involved in the transport of fatty acids into the mitochondria to be used for energy production. Research provides moderate evidence that it may support lipid metabolism and exercise recovery. The ingredient is generally recognized as safe for most healthy adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for L-Carnitine 500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

500 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)

Other Ingredients

Corn Starch Dicalcium Phosphate Cellulose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one tablet daily on an empty stomach.

Warnings & Precautions

Keep out of reach of children.

Formulation Notes

Pro Performance L-Carnitine provides 500 mg of this important nutrient per pill.

No sugar, no artificial colors, no artificial flavors, no preservatives, sodium free, no wheat, gluten free, no soy, no dairy, yeast free.

500mg L-Carnitine

Additional Information

Potency verified by GNC procedure #5064. Conforms to USP <2091> for weight. Meets USP <2040> disintegration.

Store in a cool, dry place.

Facilitates muscle recovery

CODE 987412 DRG

GF Gluten free

L-Carnitine is a popular amino acid amoung bodybuilders, weight trainers and serious athletes because of its role in facilitating the metabolism of long chain fatty acids.

Metadata

Product Details

UPC / SKU0 48107 16906 0
DSLD Entry Date2017-01-25
Product TypeNon-Nutrient/Non-Botanical
FormTablet or Pill
DSLD ID69393
Data Updated2026-04-11
Research

Research Evidence

80
Research Sources
49
Avg Quality
43
Rct
14
Clinical Trial
11
Systematic Review
9
Meta Analysis
2
Regulatory Source
A Propionyl-L-carnitine for intermittent claudication
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Carnitine supplements for people with chronic kidney disease requiring dialysis
Systematic Review The Cochrane database of systematic reviews 2022 PubMed DOI
A Acetyl-L-carnitine for patients with hepatic encephalopathy
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
B Carnitine for fatigue in multiple sclerosis
Systematic Review The Cochrane database of systematic reviews 2012 PubMed DOI
B L-carnitine for cognitive enhancement in people without cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Carnitine for fatigue in multiple sclerosis
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Systematic Review and Meta-analysis on Effect of Carnitine, Coenzyme Q10 and Selenium on Pregnancy and Semen Parameters in Couples With Idiopathic Male Infertility
Meta Analysis Urology 2022 PubMed DOI
B Effects of Carnitine and Coenzyme Q10 on Sperm Quality and Pregnancy Rates in Men with Unexplained Infertility: A Systematic Review and Network Meta-Analysis
Systematic Review Reproductive sciences (Thousand Oaks, Calif.) 2025 PubMed DOI
B Efficacy and Effectiveness of Carnitine Supplementation for Cancer-Related Fatigue: A Systematic Literature Review and Meta-Analysis
Meta Analysis Nutrients 2017 PubMed DOI
View all evidence for Carnitine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.