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L-Carnitine

product on market Other (e.g. tea bag) GNC Women's Ultra Mega Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

L-carnitine is researched for its role in transporting fatty acids into mitochondria to support energy production. Evidence for its effectiveness in weight loss and athletic performance is generally considered limited to moderate. This ingredient maintains a high safety profile for most healthy adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for L-Carnitine
Open Full PDF View on NIH DSLD →
Details

Label Data

1 White Caplet(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

500 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)

Other Ingredients

Corn Starch Dicalcium Phosphate Cellulose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take the contents of one pack daily with food.

To ensure a complete nutritional program, take daily with these GNC products: - Ultra Probiotic Complex - Triple Strength Fish Oil - SuperFoods Supreme - Protein

Warnings & Precautions

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.

Discontinue use two weeks prior to surgery.

Keep out of the reach of children.

Formulation Notes

No Wheat, no Gluten, no Dairy, Yeast free.

GNC Women's Ultra Mega Active Vitapak Program conveniently combines nutrients that support a woman's overall nutritional needs with focused ingredients to promote optimal health, joint cushioning and athletic performance.

Additional Information

L-Carnitine An amino acid, L-Carnitine helps to facilitate the metabolism of long chain fatty acids. L-Carnitine is stored in skeletal muscles where it is needed to transform fatty acids into energy for muscle activity.

This product is endorsed by the GNC Medical Advisory Board. This team of esteemed physicians utilizes their extensive medical knowledge and experience to aid in the creation of GNC premium products, helping you to achieve optimal health through comprehensive nutritional support so you can live your best life! In a randomized, double-blind placebo controlled study of 112 healthy volunteers, subjects taking the GNC vitamin and mineral blend in this product for six weeks experienced statistically significant improvements in markers of B vitamin and antioxidant status, as well as improvements in SF-36 Vitality and Mental Health scores compared to those taking a placebo.

Code 329211 BPG

Each pack contains:

L-Carnitine

Potency of verified by GNC procedure #5064. Conforms to USP <2091> for weight. Meets USP <2040> disintegration.

GNC quality commitment For more than 78 years, GNC has been the leader in the development of superior nutritional supplements. Our products are produced using only fresh, high-quality ingredients and are manufactured under the strictest quality controls. GNC guarantee If you are not 100% completely satisfied, return the unused portion of the product with your receipt to a GNC store within 30 days. Our trained staff will either refund your purchase price or, if you prefer, assist you in finding a replacement product to help you live well.

Store in a cool, dry place.

Physician endorsed

Metadata

Product Details

DSLD Entry Date2016-10-22
Product TypeNon-Nutrient/Non-Botanical
FormOther (e.g. tea bag)
DSLD ID65944
Data Updated2026-04-11
Research

Research Evidence

80
Research Sources
49
Avg Quality
43
Rct
14
Clinical Trial
11
Systematic Review
9
Meta Analysis
2
Regulatory Source
A Propionyl-L-carnitine for intermittent claudication
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Carnitine supplements for people with chronic kidney disease requiring dialysis
Systematic Review The Cochrane database of systematic reviews 2022 PubMed DOI
A Acetyl-L-carnitine for patients with hepatic encephalopathy
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
B Carnitine for fatigue in multiple sclerosis
Systematic Review The Cochrane database of systematic reviews 2012 PubMed DOI
B L-carnitine for cognitive enhancement in people without cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Carnitine for fatigue in multiple sclerosis
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Systematic Review and Meta-analysis on Effect of Carnitine, Coenzyme Q10 and Selenium on Pregnancy and Semen Parameters in Couples With Idiopathic Male Infertility
Meta Analysis Urology 2022 PubMed DOI
B Effects of Carnitine and Coenzyme Q10 on Sperm Quality and Pregnancy Rates in Men with Unexplained Infertility: A Systematic Review and Network Meta-Analysis
Systematic Review Reproductive sciences (Thousand Oaks, Calif.) 2025 PubMed DOI
B Efficacy and Effectiveness of Carnitine Supplementation for Cancer-Related Fatigue: A Systematic Literature Review and Meta-Analysis
Meta Analysis Nutrients 2017 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.