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Bone Support Complex

product on market Other (e.g. tea bag) GNC Milestones Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Vitamin D3, calcium, and magnesium are supported by strong evidence for maintaining bone density and skeletal health. These nutrients work synergistically to regulate calcium absorption and mineralization. Research indicates this combination is generally safe for most adults when taken as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Bone Support Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 White Caplet(s)
Serving Size
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

266.67 IU (67% DV)
Within RDA (0.4× RDA) 608 studies (A:16, B:251)
Calcium
333 mg (33% DV)
166 mg (42% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)

Other Ingredients

Cellulose Titanium Dioxide Vegetable Acetoglycerides
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: For optimal benefits, as a dietary supplement, take the contents of one packet daily.

To ensure a complete nutritional program, take daily with these GNC products: - GNC Protein - Ultra probiotic complex 25 - SuperFoods supreme

Warnings & Precautions

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.

Discontinue use two weeks prior to surgery.

Keep out of reach of children.

Formulation Notes

No Artificial Colors, no Wheat, no Dairy.

- Features essential vitamins, minerals & nutrients to support energy production, immune health & strong, healthy bones for active teen girls

GNC Milestones Teen Vitapak for Girls is a complete daily program designed to help growing teenage girls meet their nutritional needs.

Bone Support Complex - Provides a specialized blend of nutrients to support the development of strong teeth and bones including calcium, vitamin D-3 and magnesium.

Additional Information

CODE 204512 FQG

Did you know? Teen girls need higher amounts of certain vitamin & minerals essential for healthy skin, energy production & general health. And, nutrition surveys reveal that most aren't getting what they need via diet alone.

GNC quality commitment Since, GNC has been the leader in the development of superior nutritional supplements. Our products are produced using only fresh, high-quality ingredients and are manufactured under the strictest quality controls.

GNC guarantee If you are not 100% completely satisfied, return the unused portion of the product with your receipt to a GNC store within 30 days. Our trained sales staff will either refund your purchase price or, if you prefer, assist you in finding a replacement product to help you live well.

Store in a cool, dry place.

Each convenient daily pack contains essential vitamins, minerals and other key ingredients to support overall health and wellness, along with specialized formulas to help strengthen bones and support skin and eye health.

Calcium is an important structural component of bone that helps maintain a healthy bone matrix. Vitamin D-3 enhances calcium absorption, and both vitamin D-3 and magnesium provide support to help maintain healthy bones.

Potency verified by GNC procedure #4000. Conforms to USP <2091> for weight. Meets USP <2040> disintegration.

Metadata

Product Details

DSLD Entry Date2016-10-22
Product TypeOther Combinations
FormOther (e.g. tea bag)
DSLD ID65764
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.