Universal Omega EFA by Universal — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
25% of ingredients have research evidence

B Label Compliance Grade

Product Label

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Label Data

1 Softgel(s) Serving Size

90 Servings

Other Combinations Product Type

25% Evidence Coverage

Supplement Facts — Evidence Check

Calories

9 Calorie(s)

Total Fat

1 Gram(s) (2% DV)

Cholesterol

High Lignan Flaxseed Oil

1000 mg

📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)

This product: 1000mg

Other Ingredients

Gelatin Glycerine purified Water Carob extract

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (70% of products) Nutrient (63% of products) Qualified Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Dosage: Take 1-6 softgels daily, or as directed by your health care professional.

⚠️ Warnings & Precautions

Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.

Warning: Keep out of reach of children.

🧪 Formulation Notes

WHO WE ARE Universal Nutrition has been providing cutting edge and staple nutritional supplements to bodybuilders and hard training athletes the world over since 1977.

Specially coated for convenience and freshness, these softgel capsules contain 1000mg of flax oil optimally balanced in omega-3 and omega-6 fatty acids.

Perfect for hard training athletes and bodybuilders alike.

1000mg Essential premium-grade Omega 3,6 & 9 Fatty Acids

Additional Information

Plant #3001104580 EAC

Made proudly in the U.S.A.

As time passes, certain ideals never go out of style. Honesty. Integrity. Respect. These are the values we uphold and are the bedrock upon which we built our business.

HOW WE BACK IT UP What is on the label is in the bottle and hat is in the bottle will help you reach your goals. We believe it and proudly stand behind every product we manufacture. Our word is our bond.

D2015-G-32802

Optimum purity & potency

Product Details

UPC / SKU 0 39442 04790 8

DSLD Entry Date 2016-10-22

Product Type Other Combinations

Form Softgel Capsule

Brand Universal

DSLD ID 65615

Data Updated 2026-04-11

Research Evidence

20 Research Sources

49 Avg Quality Score

7 Rct

7 Clinical Trial

6 Meta Analysis

B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016

PubMed DOI

B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials

Meta Analysis Diabetes & metabolic syndrome 2025

PubMed DOI

B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials

Meta Analysis Food & function 2023

PubMed DOI

C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials

Meta Analysis The Journal of nutrition 2015

PubMed DOI

C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial

Rct Phytotherapy research : PTR 2019

PubMed DOI

C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis

Meta Analysis Current hypertension reviews 2024

PubMed DOI

C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins

Rct Hypertension (Dallas, Tex. : 1979) 2016

PubMed DOI

C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.

Rct Nutrients

PubMed DOI

C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.

Rct Nutrients

PubMed DOI

View all evidence for Flaxseed →