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100% Creatine Unflavored

product on market Powder Six Star Pro Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Creatine monohydrate is supported by strong evidence for increasing muscle mass and enhancing athletic performance during high-intensity exercise. Research indicates it works by increasing phosphocreatine stores in muscles to facilitate energy production. This ingredient is widely recognized as safe for healthy adults when used as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for 100% Creatine Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Gram(s)
Serving Size
80
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

DIRECTIONS: Mix 1 serving (5g) with water, fruit juice or your favorite pre- or post-workout drink. Six Star researchers recommend loading for the first 3 days. To load for 3 days, take 2 servings twice a day. On days of your workout, take 2 servings before your workout and 2 servings after your workout. On days that you don’t work out, take at any other time of the day. After the first 3 days of loading, take 1 serving twice a day. As with all creatine products, maintain an adequate state of hydration during use.

How to Take 100% Creatine: Stir or Shake Tip: Mix with water, fruit juice, or your favorite pre- or post-workout drink.

Warnings & Precautions

WARNING: Do not use if pregnant or nursing.

Consult a medical doctor before starting any diet or exercise program.

Do not use if packaging has been tampered with.

Formulation Notes

Total 5g Ultra-pure creatine 100% Ultra-Pure Creatine Monohydrate

~ No Fillers or Additives

Zero Aspartame

GUARANTEED BANNED SUBSTANCE FREE

Unlike low-dose creatine supplements, Six Star 100% Creatine delivers a clinically proven dose of creatine monohydrate, the most researched form of creatine available.

It delivers the muscle size, strength and performance you expect from a creatine product, without any added ingredients, fillers or additives.

Who Is Six Star 100% Creatine For? ~ Active Men & Women ~ Fitness Enthusiasts ~ Body Builders ~ Team Sport Athletes ~ Strength Athletes ~ Endurance Athletes

What Benefits Does It Provide? ~ 5g of the most researched form of creatine per serving

~ 100% creatine – no fillers, additives or artificial flavorings

~ 100% creatine – no fillers, additives or artificial flavorings

Additional Information

Elite Series

~ Builds Lean Muscle Mass and Enhances Strength

Total 80 servings!

NATURAL AND ARTIFICIAL FLAVORS

Mixes Instantly

Store in a cool, dry place (60(0)F to 80(0)F).

Made in the U.S.A. from international and domestic ingredients.

10803US 0215

FROM AMERICA'S #1 SELLING BODY BUILDING SUPPLEMENT BRAND

20 years of excellence

Leader in science A portion of every dollar to more research

GUARANTEED BANNED SUBSTANCE FREE

AMERICAN MASTERS OF TASTE GOLD MEDAL SUPERIOR TASTE

MADE IN THE USA FROM DOMESTIC & INTERNATIONAL INGREDIENTS

cGMP Manufactured Manufactured according to cGMP standards, as is required for all dietary supplements.

~ Builds muscle size, strength & performance ~ Clinically proven formula

~ Mixes easily, tasteless and odorless

Clinically Proven to Build Muscle Size, Strength & Performance

Plus, it’s tasteless, odorless and easy to mix.

New look same great formula

Metadata

Product Details

UPC / SKU6 31656 70364 1
DSLD Entry Date2016-05-22
Product TypeNon-Nutrient/Non-Botanical
FormPowder
DSLD ID58620
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.