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Magnesium Citrate 160 mg Powder

product on market Powder KAL Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium is supported by strong evidence for its role in muscle function and supporting a healthy nervous system. Research indicates it helps regulate biochemical reactions and maintains electrolyte balance. The evidence for these general physiological functions is well-established across clinical literature.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium Citrate 160 mg Powder
Open Full PDF View on NIH DSLD →
Details

Label Data

1.7 Gram(s)
Serving Size
139
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

160 mg (40% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)

Other Ingredients

natural Orange flavor Citric Acid Stevia
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Mixed directly into water or their favorite beverage, it is intended to provide added Magnesium to the diet.

Directions: Use only as directed. Stir 1.7 g (1/2 heaping teaspoon) into 8 oz of water or your child's favorite beverage. Product dissolves best when added gradually to the liquid.

1 Daily

Warnings & Precautions

WARNING: Do not use if safety seal is broken or missing.

Keep out of reach of children.

Keep your licensed health care practitioner informed when using this product.

Formulation Notes

Dinosaurs Supplements For Kids

160 mg Powder

Easy-Dissolve-Vegetarian

Mixed directly into water or their favorite beverage, it is intended to provide added Magnesium to the diet. Magnesium Citrate is intended to provide nutritive support for bowel health, muscle and nerve health and bone development.

KAL Dinosaurs Magnesium Citrate powder is water-soluble, vegetarian, soy-free and tastes great!

Additional Information

Discussion: Dinosaurs Magnesium Citrate powder is a naturally flavored orange powder that kids will love.

8919145 0615

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU0 21245 54360 2
DSLD Entry Date2016-01-25
Product TypeMineral
FormPowder
BrandKAL
DSLD ID55106
Data Updated2026-04-11
Research

Research Evidence

11
Research Sources
52
Avg Quality
7
Rct
4
Meta Analysis
B Citrate salts for preventing and treating calcium containing kidney stones in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial
Rct The Journal of clinical endocrinology and metabolism 2013 PubMed DOI
B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis
Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023 PubMed DOI
B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis
Meta Analysis Urolithiasis 2017 PubMed DOI
C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.
Rct JAMA PubMed DOI
C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation
Meta Analysis European journal of clinical pharmacology 2016 PubMed DOI
C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet
Rct The Journal of clinical endocrinology and metabolism 2002 PubMed
C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial
Rct Magnesium research 2021 PubMed DOI
C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.
Rct Endocrine PubMed DOI
C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.
Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme PubMed DOI
View all evidence for Magnesium Citrate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.