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Full Diet

product on market Softgel Capsule Irwin Naturals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Dietary fiber and chromium are supported by moderate evidence for aiding digestion and glucose metabolism. African mango extract and LuraLean are included for weight management, though clinical evidence for these specific components remains limited. The overall ingredient profile is considered safe based on the provided safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Full Diet
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Liquid Softgel(s)
Serving Size
20
Servings
Other Combinations
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Dietary Fiber
1 Gram(s) (4% DV)
120 mcg (100% DV)
3.4× RDA — above typical dose 199 studies (A:1, B:55)
Coconut Oil
1800 mg
LuraLean(R)
1500 mg
African Mango (Irvingia gabonensis) extract
150 mg
BioPerine Complex
3 mg

Other Ingredients

Gelatin purified Water Glycerin Soy Lecithin Beeswax Caramel Titanium Dioxide Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Full Disclosure Ingredient Panel DIRECTIONS: (Adult) Starting slowly can help your body adapt to an increased intake of fiber. Start with one (1) Liquid Soft-Gel twice daily, 45 minutes before meals, with a full glass of water. Over the course of several days, slowly increase the dose at a pace that is comfortable for your body. The recommended dose is three (3) Liquid Soft-Gels twice daily, 45 minutes before meals, with a full glass of water. Do NOT exceed three (3) Liquid Soft-Gels at one time or six (6) Liquid Soft-Gels per day. Taking this product without adequate water may cause choking.

Warnings & Precautions

Taking this product without adequate water may cause product to swell and block your through or esophagus, which may cause choking. Do not take if you are having difficulty swallowing or have a stomach/intestinal blockage. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention. Some individuals may experience gas or stomach cramping when adding additional amounts of fiber to their diet. If such symptoms persist cut back on the dosage or discontinue use of the product.

Do not use if you may become pregnant, are pregnant or nursing.

Do not exceed recommended daily intake.

Not intended for use by persons under 18. KEEP OUT OF REACH OF CHILDREN.

Contains: Soy, Tree Nuts (Coconut)

Usage Warnings: Do not use if safety seal is broken.

Check with your doctor before using this product if you are using medication or have any medical conditions. This product may decrease the absorption of other medications.

Formulation Notes

Plus African Mango and Coconut Oil

Contains: Soy, Tree Nuts (Coconut)

No preservatives added

LuraLean(R): a patented and super-condensed glucomannan fiber is at the center of this formula.

Additional Information

Store in a cool, dry place.

QUESTIONS: Call Consumer Affairs 1-800-297-3273 Weekdays 8:00 AM to 5:00 PM (PST)

Helps Curb Appetite

o join our Wellness Club and receive tips on how to improve yourhealth, please visit us at www.IrwinNaturals.com/wellness1

This breakthrough formula is designed to maximize satiety ("fullness"), to help you eat less food and consume fewer calories-without feeling hungry.

When taken 45 minutes before a meal, this powerful ingredient swells and expands in the stomach, to promote a pleasant feeling of fullness while traveling through the digestive tract.

Whole-Body Benefits: Full Diet(TM) is more than just a "diet" product...it is a whole-body approach to better health. This product can easily be incorporated into your daily dietary regimen to help you: ~Eat smaller meals, while still feeling satisfied ~Maintain healthy blood sugar levels already within a normal range. ~Maintain healthy cholesterol levels already within normal range. ~Achieve and maintain a healthy body weight.

What makes us different: Liquid Soft-Gels - The nutrients in these easy-to-swallow Liquid Soft-Gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft- Gels provide an optimum delivery system.

We employ compliance testing to ensure purity and potency.

QUALITY GUARANTEED PASS

{Global} Global Responsibility - Over the years we have donated to organizations that support the environment and the health of our children.

Metadata

Product Details

UPC / SKU7 10363 58037 7
DSLD Entry Date2015-04-24
Product TypeOther Combinations
FormSoftgel Capsule
DSLD ID44838
Data Updated2026-04-11
Research

Research Evidence

212
Research Sources
54
Avg Quality
102
Meta Analysis
79
Systematic Review
19
Rct
3
Narrative Review
3
Regulatory Source
2
Other
2
Clinical Trial
1
Openfda Safety
A 1-year outcomes with the Absorb bioresorbable scaffold in patients with coronary artery disease: a patient-level, pooled meta-analysis
Meta Analysis Lancet (London, England) 2016 PubMed DOI
B Interventions for preventing weight gain after smoking cessation
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Prenatal metal(loid) exposure and preterm birth: a systematic review of the epidemiologic evidence
Systematic Review Journal of exposure science & environmental epidemiology 2025 PubMed DOI
B Effects of cobalt-chromium everolimus eluting stents or bare metal stent on fatal and non-fatal cardiovascular events: patient level meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2014 PubMed DOI
B Chromium picolinate supplementation for overweight or obese adults
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
B Metalloestrogens exposure and risk of gestational diabetes mellitus: Evidence emerging from the systematic review and meta-analysis
Meta Analysis Environmental research 2024 PubMed DOI
B Trace elements in schizophrenia: a systematic review and meta-analysis of 39 studies (N = 5151 participants)
Meta Analysis Nutrition reviews 2020 PubMed DOI
B A meta-analysis of heavy metals pollution in farmland and urban soils in China over the past 20 years
Meta Analysis Journal of environmental sciences (China) 2021 PubMed DOI
B The spatiotemporal variation in heavy metals in China's farmland soil over the past 20 years: A meta-analysis
Meta Analysis The Science of the total environment 2022 PubMed DOI
B Human health risk assessment from potentially toxic elements in the soils of Sudan: A meta-analysis
Meta Analysis The Science of the total environment 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.