Home/ Supplements/ Creatine/ Build-HD Lemonade

Build-HD Lemonade

product on market Powder BPI Sports Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Creatine is supported by strong evidence for increasing muscle mass and strength during resistance training. The BUILD-HD matrix contains proprietary blends with limited independent research available to verify specific efficacy. Overall, the profile focuses on established ergogenic aids for muscle support.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Build-HD Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Scoop(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3000 mg
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
BUILD-HD(TM) MATRIX
1500 mg

Other Ingredients

Citric Acid Silica Natural & Artificial flavors Sucralose Acesulfame-K FD&C Yellow No. 5
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner.

Warnings & Precautions

DO NOT USE BUILD-HD(TM) without first consulting your physician.

Warnings: Not intended for use by persons under age 18.

Do not exceed recommended dose.

Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant.

KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN.

Formulation Notes

This strong, concentrated formula utilizes NMDA-receptor activator, Aspartic Acid, in the L-isomer form (which is the only form directly incorporated as a proteinogenic building block of protein) … L-Carnitine (as the bio-active Acetyl form which is reported to cross the blood-barrier) and Ubiquinone (the energy carrier antioxidant form of CoQ10), as a direct means of promoting cellular activity, metabolism, and transport ... as well as both Glycerylphosphorylcholine and Phosphatidylcholine, for delivery of Choline to the brain (to support up-regulation of Acetylcholine, the neurotransmitter acting in both the PNS and CNS).*

BUILD-HD(TM) is the only BPI Sports anabolic formula of this nature.*

MUSCLE BUILDING PRO CREATINE*

ZERO SUGAR

NO FILLERS - NO MALTODEXTRIN - ZERO SUGAR

Additional Information

When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo and / or in vitro model scientific research data findings for individual ingredients.

MAY PROMOTE: LEAN MUSCLE* PERFORMANCE* STRENGTH*

Natural and Artificial Flavors

Rev. 01-004-BHD004 11/13

Metadata

Product Details

UPC / SKU8 51780 00409 8
DSLD Entry Date2015-03-25
Product TypeOther Combinations
FormPowder
DSLD ID43260
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
View all evidence for Creatine →
Compare

Similar Products

View all Creatine products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.