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Nugenix PM ZMA Testosterone Support

product on market Capsule Nugenix Safety: 94/100
94/100

This product looks safe

  • Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 67% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Zinc, magnesium, and vitamin B6 are commonly used to support hormonal balance and sleep quality, though evidence for testosterone increase in healthy adults is limited. Tribulus terrestris is often included for libido support, but clinical data on its efficacy for increasing testosterone levels remains inconsistent. Overall, the core ZMA components have moderate evidence for supporting recovery and general wellness.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Nugenix PM ZMA Testosterone Support
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

450 mg (112% DV)
Exceeds UL by 1.3× (UL: 350 mg) 316 studies (A:8, B:159)
10.5 mg (525% DV)
8.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
ZMA
2400 mg
Tribulus terrestris
750 mg
2 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Gelatin Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

USAGE: Adults, take 4 capsules 30-45 minutes prior to bedtime. For best results, avoid taking with dairy or other calcium containing supplements.

Warnings & Precautions

PRECAUTIONS: Use only as directed.

Consult a health care practitioner if you have a serious medical condition or use prescription medications. This product should not be taken by women, particularly those pregnant or nursing.

This product should not be taken by women, particularly those pregnant or nursing. For adult use only. This product contains ingredients that may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this product.

Keep out of the reach of children.

For best results, avoid taking with dairy or other calcium containing supplements.

Formulation Notes

ZMA(R) is an anabolic support formula containing highly bioavailable, patented zinc mono-L-methionine sulfate (L-OptiZinc(R)), zinc aspartate, magnesium aspartate and vitamin B6. ZMA(R) combined with Tribulus Terrestris and sleep aid Melatonin, help to support testosterone, proper sleep, and muscle strength.

Additional Information

Keep product at room temperature and humidity (59-86F, 40% RH).

NIGHTTIME FREE TESTOSTERONE BOOSTER HELPS TO: SUPPORT HEALTHY ANABOLIC HORMONE LEVELS* BOOST FREE TESTOSTERONE LEVELS* PROMOTE DEEPER & SOUNDER SLEEP*

NUGENIX

Metadata

Product Details

UPC / SKU8 55710 00221 5
DSLD Entry Date2015-02-25
Product TypeOther Combinations
FormCapsule
BrandNugenix
DSLD ID42493
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.