🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

36 Gram(s) Serving Size
10 Servings
Multi-Vitamin and Mineral (MVM) Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
270 {Calories}
Total Fat
1 Gram(s) (2% DV)
Cholesterol
30 mg (10% DV)
Sodium
230 mg (10% DV)
Total Carbohydrates
5 Gram(s) (2% DV)
Protein
60 Gram(s) (120% DV)
Vitamin A
Vitamin C
Calcium
(25% DV)
Iron
(6% DV)

Other Ingredients

Protein Blend Cocoa Lecithin Natural and Artificial flavors L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, Micronized L-Valine, Micronized Salt Enzyme Blend Sucralose Caramel color Acesulfame Potassium

Label Claims — Verification

Nutrient
All Other
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

SUGGESTED USE: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

DIRECTIONS: SPOON STIRRED: For each scoop of PRO Complex(R), add 4-6 oz of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake. SHAKER CUP: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex(R) in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds. ELECTRIC BLENDER: Using an electric blender, you can turn a serving of PRO Complex(R) into a fresh fruit smoothie and/or stack this protein shake with Creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

⚠️ Warnings & Precautions

NOTICE: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.

ALLERGEN INFORMATION: CONTAINS MILK, SOY (LECITHIN) AND EGG INGREDIENTS.

🧪 Formulation Notes

To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine.

To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine.

BEYOND THE BASICS > 60 Grams of Quality Proteins per 2 Scoops > 1.5 Grams of Added Micronized BCAAs & 500 mg of Added L-Glutamine per 2 Scoops > Just 1 Gram of Sugar & 1 Gram of Fat per 2 Scoops > 25% of the Daily Value for Calcium per 2 Scoops

ISOLATE & HYDROLYZED PROTEINS

60G PROTEIN 15.5G BCAAs 10.5G L-GLUTAMINE

ALLERGEN INFORMATION: CONTAINS MILK, SOY (LECITHIN) AND EGG INGREDIENTS.

Additional Information

STORE IN A COOL, DRY PLACE.

CONTENTS SOLD BY WEIGHT NOT VOLUME. SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING.

Servings Per Container 20 10

ON(R)

Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Protein 50g 65g Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4

Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein.

TRUE STRENGTH(TM) WWW.OPTIMUMNUTRITION.COM

AUTHENTIC OPTIMUM NUTRITION PRODUCT FURTHER INFO AT: WWW.OPTIMUMNUTRITION.COM/AUTHENTIC

{American flag} MANUFACTURED IN THE USA This product contains ingredients of international and domestic origin

> Mixes Effortlessly & Tastes Great, Shake After Shake

V.1.203.0114US

10 SERVINGS

REPRESENTS 2 SCOOP SERVING NATURALLY OCCURRING AND ADDED Naturally & Artificially Flavored

PRO ON OPTIMUM NUTRITION PRO SERIES

Product Details

UPC / SKU 7 48927 05203 9
DSLD Entry Date 2015-02-25
Product Type Multi-Vitamin and Mineral (MVM)
Form Powder
DSLD ID 42248
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

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