Gold Standard 100% Whey Rocky Road

📋 Directions for Use

DIRECTIONS: SPOON STIRRED: Gold Standard 100% Whey(TM) is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey(TM) to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the taste of your Gold Standard 100% Whey(TM) by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey(TM) to your shaker cup. Cover and shake for 25-30 seconds. Don’t have a shaker cup? Visit your local health food store, gym, or optimumnutrition.com to order a custom ON shaker. BLENDER: Add one rounded scoop of Gold Standard 100% Whey(TM) to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: You can make Gold Standard 100% Whey(TM) an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. THINK OUTSIDE THE GLASS: Gold Standard 100% Whey(TM) can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

🧪 Formulation Notes

INTENDED FOR HEALTHY ADULTS OVER THE AGE OF 18.

By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of muscle-building protein into every serving.

BEYOND THE BASICS > 79% Protein by Weight (24g of Protein per 31.5g Serving Size). > Whey Protein Isolates (WPI) Main Ingredient. > Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate. > Over 4 Grams of Glutamine & Glutamic Acid in Each Serving. > More than 5 Grams of the Branched Chain Amino Acids (BCAAs) Leucine, lsoleucine, and Valine in Each Serving.

WHEY PROTEIN ISOLATES - PRIMARY SOURCE

24G PROTEIN 5.5G BCAAs 4G GLUTAMINE & GLUTAMIC ACID

CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.

Additional Information

STORE IN A COOL, DRY PLACE.

CONTENTS SOLD BY WEIGHT NOT VOLUME.

THE TRUE STRENGTH OF WHEY Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy.

ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.

TRUE STRENGTH(TM) WWW.OPTIMUMNUTRITION.COM

ON(TM)

SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING

NATURALLY OCCURRING AMINO ACID PROFILE ESSENTIAL AMINO ACIDS (EAAs) Tryptophan Valine* Threonine Isoleucine* Leucine* Lysine Phenylalanine Methionine CONDITIONALLY ESSENTIAL AMINO ACIDS (CAAs) Arginine Cystine Tyrosine Hisitdine Proline Glutamine & Glutamic Acid NONESSENTIAL AMINO ACIDS (NAAs) Aspartic Acid Serine Glycine Alanine Typical amounts per serving ~ 11 G ~7.7 G ~5.3 G *Total BCAAs 5.5 grams

> The “Gold Standard” for Protein Quality.

A AUTHENTIC OPTIMUM NUTRITION PRODUCT To Ensure the Authenticity of This Product, Make Sure the ON HOLOGRAM STRIPE Is Present On The Neckband. FURTHER INFO AT: WWW.OPTIMUMNUTRITION.COM/AUTHENTIC

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MANUFACTURED IN THE USA IN OUR NSF GMP REGISTERED FACILITY This product contains ingredients of international and domestic origin

12-270-789

100% OF THE PROTEIN FROM WHEY

Naturally & Artificially Flavored

72 SERVINGS

Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat. Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Protein 50g 65g Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4