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Max ZMA

product on market Capsule MM Sports Nutrition Safety: 87/100
87/100

This product is generally safe

  • Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Zinc, magnesium, and vitamin B6 are commonly used to support muscle recovery and sleep quality. There is moderate evidence suggesting these nutrients may help maintain hormonal balance and protein synthesis in active individuals. The combination is generally considered safe for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Max ZMA
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

30 mg (200% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
450 mg (113% DV)
Exceeds UL by 1.3× (UL: 350 mg) 316 studies (A:8, B:159)
10.5 mg (525% DV)
8.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)

Other Ingredients

Microcrystalline Cellulose Magnesium Stearate Rice powder Gelatin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 3 capsules daily for men and 2 capsules daily for women on an empty stomach 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.

Warnings & Precautions

KEEP OUT OF THE REACH OF CHILDREN.

ALLERGY INFORMATION: Manufactured in a facility that processes milk, egg, fish, shellfish, tree nuts, wheat and soy.

Additional Information

STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP TIGHTLY SEALED.

QIG QUALITY INGREDIENTS GUARANTEED

NATURAL TESTOSTERONE BUILDER

MM SPORTS NUTRITION(R)

- Scientifically Designed & Formulated - University Laboratory Tested - Clinically Proven to Increase Strength and Lean Muscle Mass

Ref. 1,2,3,4,5,15. Brilla LR, Conte V. Medicine and Science in Sports and Exercise. Vol. 31, No. 5, May 1999.

36610

Max ZMA is a scientifically designed, university laboratory tested anabolic mineral support formula. Max ZMA is an all natural product that has been shown to increase anabolic hormone levels and muscle strength in trained athletes (ref. 1,2). A breakthrough study of Western Washington University has found zinc monomethionine may be absorbed better than other forms of zinc and improves zinc levels without adversely affecting copper levels (ref. 3,4). Magnesium aspartate may be highly bioavailable and comparison studies have shown this form to have a superior rate of absorption (ref. 5). Vitamin B6 may enhance absorption and utilization of both zinc and magnesium (ref. 5,15). Max ZMA is a uniquely synergistic and effective mineral formula designed to support healthy anabolic hormone production in conjunction with an effective exercise program.

Metadata

Product Details

UPC / SKU6 91381 38869 8
DSLD Entry Date2015-01-23
Product TypeOther Combinations
FormCapsule
DSLD ID36886
Data Updated2026-04-11
Research

Research Evidence

397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.