🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

5 Gram(s) Serving Size
50 Servings
Non-Nutrient/Non-Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 5mg

Label Claims — Verification

Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Loading Phase: Take one rounded scoop (5g) four times per day for five days. Maintenance Phase: Take one to two rounded scoops daily for 12 to 16 weeks. After 12 to 16 weeks stop for three to four weeks. Repeat Loading and Maintenance phase as desired. Dissolve in your favorite hot or cold beverage. Drink at least 2-4 liters of fluid per day while using this product. Avoid consuming caffeine at the same time as it may decrease effectiveness.

STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP TIGHTLY SEALED.

⚠️ Warnings & Precautions

Manufactured in a cGMP facility that processes milk, egg, fish, Crustacean shellfish, tree nuts, wheat and soybeans.

KEEP OUT OF THE REACH OF CHILDREN.

🧪 Formulation Notes

Max Creatine Monohydrate contains only the highest quality, tested and verified, pure micro-crystalline creatine monohydrate.

Micro-Crystalline Monohydrate

Additional Information

Get Bigger! Get Stronger! Building muscle is hard work. Anything you can do to make it easier is worth its weight in gold. Max Creatine Monohydrate is just what you need to take your training to new levels of intensity and help you push to reach your muscle building goals.

Creatine is produced naturally in the body and is used in muscle to replenish ATP (energy) stores. By supplementing with Max Creatine Monohydrate you can super saturate your muscles with creatine with in turn increases the water content of your muscles. By increasing the water content you also increase the ability of the muscle to perform protein synthesis. After exercise an increase in protein synthesis can often lead to better recovery and faster muscle gain. Your muscles will look fuller, harder, and be ready for your heavy workout sessions. Don't be ordinary! Take your physique to the extreme with Max Creatine Monohydrate!

70-05-149 08314

PERFORMANCE

MM SPORTS NUTRITION(R)

- Promotes Explosive Energy Production for High-Intensity Exercise - Increases Muscle Lean Mass, Strength and Performance - Effective Buffer and Promotes Rapid Recovery - Monohydrate is the Best and Most Effective Form of Creatine

NOTE: If moisture is allowed inside the container, it may cause the product to clump, harden or smell slightly different. Use the enclosed scoop or make sure your spoon is completely dry before dispensing. Clumping or hardening does not change the effectiveness of this product.

QIG QUALITY INGREDIENTS GUARANTEED

TESTED & VERIFIED INDEPENDENT 3RD PARTY LABORATORY

MADE IN THE USA

Product Details

UPC / SKU 6 91381 24895 4
DSLD Entry Date 2014-08-26
Product Type Non-Nutrient/Non-Botanical
Form Powder
DSLD ID 36847
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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