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Creatine Monohydrate

product on market Powder Ryse Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Creatine monohydrate is supported by strong evidence for increasing muscle mass and strength during resistance training. Research indicates it enhances high-intensity exercise performance by increasing phosphocreatine stores in the muscles. This ingredient is widely recognized as safe for long-term use in healthy adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Creatine Monohydrate
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Gram(s)
Serving Size
60
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions for use: Take 1 serving daily mixed with your favorite pre-or-post workout beverage.

Warnings & Precautions

Warning: Ryse Up Creatine Monohydrate is intended only for healthy adults above the age of 18. Keep out of reach of children.

All individuals should consult a licensed healthcare practitioner before using this product. Do not use this product if you have been diagnosed with or have a family history of serious illness or hypo/hypertension. Discontinue use and contact a medical doctor immediately if you experience an adverse reaction.

Do not use this product if you are pregnant or nursing or planning on becoming pregnant.

Formulation Notes

1 Size 2 Strength 3 Endurance Advanced benefits of Ryse Up Creatine

Guaranteed purity

Additional Information

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[Element Series]

Made in the USA with components of domestic and international origin

Metadata

Product Details

UPC / SKU8 54050 00848 2
DSLD Entry Date2025-09-25
Product TypeNon-Nutrient/Non-Botanical
FormPowder
BrandRyse
DSLD ID338468
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.