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L-Theanine

product on market Capsule SuperiorLabs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

L-theanine is supported by strong evidence for its ability to promote relaxation and reduce stress without causing sedation. Research indicates it may improve cognitive focus and attention when paired with caffeine. The ingredient profile maintains a high safety rating for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for L-Theanine
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
90
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

250 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)

Other Ingredients

Cellulose Rice Concentrate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, adults take 1 capsule one to two times daily, or as directed by your health care practitioner. Best when taken with a meal.

Warnings & Precautions

Caution: Do not exceed recommended dosage.

Please consult a physician before consuming this product if you are pregnant or nursing, taking medication or have a medical condition.

Not intended for use by individuals under the age of 18. Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Formulation Notes

L-Theanine is an analog of the amino acids L-glutamine and L-glutamic acid. L-theanine supports relaxation and maintains mental clarity. Superior Labs L-Theanine capsules contain 250mg pure L-Theanine, with absolutely no magnesium stearate, dioxides, preservatives, or other potentially harmful artificial ingredients of any kind.

Metal Safe Heavy Metal Tested

Naturally sourced Pure and potent Induces relaxation Supports brain function Supports cardiovascular function Mental & physical calming This product is formulated, developed and manufactured in an Food and Drug Administration-registered and GMP-compliant facility and is 3rd party inspected by a leading compliance authority for superior quality assurance.

Amino acid

Does not contain: magnesium stearate, dioxides or any potentially harmful ingredients of any kind.

Additional Information

Store in a cool, dry place.

Metal Safe Heavy Metal Tested GMP Compliant Facility Manufactured in the USA with globally sourced ingredients

Metadata

Product Details

UPC / SKU8 50569 00619 3
DSLD Entry Date2025-09-25
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
DSLD ID338185
Data Updated2026-04-11
Research

Research Evidence

37
Research Sources
53
Avg Quality
22
Rct
10
Systematic Review
3
Meta Analysis
1
Clinical Trial
1
Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026 PubMed DOI
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025 PubMed DOI
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010 PubMed DOI
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019 PubMed DOI
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023 PubMed DOI
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022 PubMed DOI
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025 PubMed DOI
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008 PubMed DOI
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014 PubMed DOI
View all evidence for L Theanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.