Mineral Citrate Complex by Swanson

100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Calcium, magnesium, zinc, and potassium are essential minerals that support bone density, muscle function, and immune health. There is strong research evidence for their roles in maintaining systemic physiological balance. However, overall evidence coverage for this specific formulation remains very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Open Full PDF View on NIH DSLD →

Details

Label Data

1 Capsule(s)

Serving Size

Servings

Mineral

Product Type

50%

Evidence Coverage

Ingredients

Supplement Facts — Evidence Check

Calcium

75 mg (6% DV)

Magnesium

30 mg (7% DV)

Within RDA (0.1× RDA) 316 studies (A:8, B:159)

Zinc

2 mg (18% DV)

Within RDA (0.2× RDA) 263 studies (A:6, B:134)

Potassium

49.5 mg (1% DV)

Other Ingredients

Gelatin Microcrystalline Cellulose Magnesium Stearate

Claims

Label Claims — Verification

Unverified Nutrient

Unverified All Other

Unverified Structure/Function

Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, take one capsule two times per day with water.

Warnings & Precautions

Warning: For adults only. Keep out of reach of children.

Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Do not use if seal is broken.

Formulation Notes

Highly absorbable citrate form of essential minerals

Healthy blood lipid and metabolism support Helps support healthy blood glucose metabolism

Calcium, magnesium, zinc, potassium

Cardiovascular and blood sugar support Highly absorbable citrate forms

Additional Information

Science-Backed Quality Since 1969

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU0 87614 02421 9

DSLD Entry Date2025-09-25

Product TypeMineral

FormCapsule

BrandSwanson

DSLD ID337885

Data Updated2026-04-11

Research

Research Evidence

Research Sources

Avg Quality

Rct

Meta Analysis

B Citrate salts for preventing and treating calcium containing kidney stones in adults

Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI

B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial

Rct The Journal of clinical endocrinology and metabolism 2013 PubMed DOI

B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis

Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023 PubMed DOI

B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis

Meta Analysis Urolithiasis 2017 PubMed DOI

C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.

Rct JAMA PubMed DOI

C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation

Meta Analysis European journal of clinical pharmacology 2016 PubMed DOI

C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet

Rct The Journal of clinical endocrinology and metabolism 2002 PubMed

C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial

Rct Magnesium research 2021 PubMed DOI

C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.

Rct Endocrine PubMed DOI

C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.

Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme PubMed DOI

View all evidence for Magnesium Citrate →

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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.