Magnesium Citrate Pure Powder
Review before taking
- Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMagnesium supports muscle and nerve function, with strong evidence for its role in managing certain deficiencies. However, the limited evidence coverage for this specific formulation and a safety score of 60 suggest potential concerns regarding tolerance or dosage. Users should be aware of possible gastrointestinal effects associated with citrate forms.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
This product received a lower score because the amount of magnesium exceeds the recommended daily upper limit for safety.
Product Label
Label Data
Supplement Facts — Evidence Check
Label Claims — Verification
Product Information
Directions for Use
Suggested Usage: Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid until fully dissolved. To fully dissolve, add powder slowly while stirring. Once prepared, this mixture may be added to smoothies or juices as desired. Take once daily with a meal. Pure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.
Warnings & Precautions
Caution: This product must be dissolved into at least 8 oz. of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin and eyes.
For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Formulation Notes
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.
Nervous system support Supports energy production Critical for enzyme function
Non-GMO
Vegetarian/Vegan
Triangle K (Kosher)
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
This magnesium citrate is a fully reacted mineral supplement.
Natural color variation may occur in this product.
Additional Information
Triangle K (Kosher)
Minerals Family owned since 1968.
This product is sold by weight not volume. Store in a cool, dry place after opening.
GMP Quality Assured
This bottle is made from 100% PCR (post-consumer recycled) resin.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.