🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

11 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
17% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
PureWay-C
135 mg (150% DV)
400 mg (73% DV)
✅ Within RDA (0.7× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 400mg UL 3500mg
GHOST Legend
GHOST Smart Energy

Other Ingredients

Natural & Artificial Flavors Citric Acid Malic Acid Silicon Dioxide Calcium Silicate Gum Acacia Tartaric Acid Sucralose Beet, Powder Vegetable Juice, Powder

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested use: Do not exceed 1 serving per day. Mix 1 scoop (1 serving) of GHOST Legend with 8-10 oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1/2 serving (1/2 scoop) to assess their personal tolerance. Consume prior to exercise on training days.

Consume as part of a healthy diet and exercise program, and drink plenty of water.

⚠️ Warnings & Precautions

Warning: This product is only intended for healthy adults, 18 years of age or older.

Do not exceed recommendations for suggested use.

Before using this product, consult a licensed, qualified healthcare professional, especially if: You are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product contains 300 mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation.

California Prop 65 Warning: This product may expose you to chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

🧪 Formulation Notes

GHOST Legend was conceived to power legendary in all of its forms Fitness Sport Party Energy

Pre-workout

WarHeads Sour Watermelon Naturally and artificially flavored

Vegan friendly

Gluten free Soy free Sugar free

VitaCholine PureWay C Antioxidant Super Nutrient Senactiv NeuroFactor AstraGin

Additional Information

Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.

Our Scoop's always on top The patented Ghost nested scoop ensures you never go digging for your scoop again.

Manufactured in the U.S.A. in a GMP Compliant Facility Contains ingredients of international and domestic origin

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Product Details

UPC / SKU 8 10128 52769 9
DSLD Entry Date 2025-08-22
Product Type Other Combinations
Form Powder
Brand GHOST
DSLD ID 334786
Data Updated 2026-04-11

Research Evidence

28 Research Sources
47 Avg Quality Score
11 Clinical Trial
8 Rct
2 Guideline
2 Meta Analysis
2 Regulatory Source
1 Systematic Review
1 Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition
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