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Magnesium Glycinate 400 mg

product on market Capsule Nature's Lab Gold Safety: 60/100
60/100

Review before taking

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium glycinate is supported by moderate evidence for supporting muscle function and sleep quality. However, the low safety score suggests potential concerns regarding individual tolerance or contraindications. Users should be aware of these risks when supplementing.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a lower score because it contains 400mg of magnesium, which exceeds the recommended daily upper limit of 350mg.

Label

Product Label

Label for Magnesium Glycinate 400 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Capsule(s)
Serving Size
30
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

400 mg (95% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Cellulose Gelatin Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, take 4 capsules one time daily, preferably with a meal, or as directed by a qualified healthcare practitioner.

Warnings & Precautions

Warnings: Pregnant or lactating women and people with known medical conditions and/or taking drugs should consult with a qualified healthcare practitioner prior to taking dietary supplements.

Discontinue use and consult your doctor if any adverse reactions occur.

Do not use if seal is broken.

Keep out of reach of children.

Manufactured in a facility that also processes soy, egg, milk, fish, shellfish, tree nuts and sesame.

Formulation Notes

Nature's Lab Gold Magnesium Glycinate is a powerful supplement that may help support heart health, mood, and energy levels as well as digestive support. Nature's Lab Gold Magnesium Glycinate features Albion Magnesium chelate, a patented form of magnesium that's been clinically researched and chemically validated with TRAACS (The Real Amino Acid Chelate System). This patented form mimics the body's natural chelation process to produce readily absorbable magnesium for supplement use.

Manufactured in the USA with imported and US ingredients. With love from Nevada

Magnesium Glycinate 400 mg of magnesium per serving

Supports heart health

Free of: Sugar, Salt, Dairy, Eggs, Peanuts, Tree Nuts, Fish, Shellfish, Yeast, Wheat, Soy, Gluten, Titanium Dioxide, Artificial Colors and Flavors.

Albion Minerals

Additional Information

Visit NaturesLab.com to learn more.

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 18014 01416 2
DSLD Entry Date2025-09-25
Product TypeMineral
FormCapsule
DSLD ID334722
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.